I'm a Personal Trainer & Health/Wellness Coach, offering 30 - 60 minute sessions to women who are (preferably) 55+. If you are wanting to gain health benefits, reduce the risk of disease, perform activities of daily living successfully, increase your mobility, have strong bones, muscles and...
I'm a woman in my mid 30's offering 30 - 60 minute personal training sessions to women who are wanting to experience rapid fat loss, muscle definition and lots of other body, mind and soul benefits.
I will happily drive to you and train you in your home/gym or we have the luxury of training at...