Self-Care Staycation: A Day Retreat on 30A
You are invited to treat yourself!
November 12th | 9:30am-7:30pm
10 hours of nourishing, strategic self-care for the body, mind, and soul to include:
Vinyasa & Deep Stretch Yoga; Chair Massage; Sound Bath; Meditation & Breathwork; Candlelit Yoga Nidra...
“Meditation: A Path to Mindful Living” will be the subject of an all-day silent meditation retreat to be held Feb. 27 in Santa Rosa Beach. It will be led by John Orr, a noted Buddhist teacher from North Carolina, who also led a one-day retreat here in March 2015.
The retreat, sponsored by the...