BORED with your running routine?

[30ATrailRunners]

If you are bored with your current running scenery or feel the need for a change- come run trails with us! We run on weekday afternoons & currently run at 393 @ Eastern Lake Trail Head.

E mail 30atrailrunners@gmail or reply to this post with any interest or any questions.

 

[bluemtnrunner]

What time? How far? How fast? What level? How many?

 

[30ATrailRunners]

We currently do Mon & Wed at 5:00 or 5:30 and Tues, Thurs, Fri at 4:00. We usually do 3-6 miles (there is a 3, 6, & 10 mile loop there) on a good, cool day we usually average 9 - 10 min miles. The level varies on the day & the intensity we are feeling that day. We can get as many people together- there are currently 3 of us.

 

[30ATrailRunners]

No trail running today, gonna run with some resistance ( pushing my twin boys in the jogger)

 

[30ATrailRunners]

You can now follow us on facebook to find out when and where we will be running.....
http://www.facebook.com/pages/30A-Trail-Runners/206306176086980
Like the page then join us for a run!!!!!

 

[Debra]

We currently do Mon & Wed at 5:00 or 5:30 and Tues, Thurs, Fri at 4:00. We usually do 3-6 miles (there is a 3, 6, & 10 mile loop there) on a good, cool day we usually average 9 - 10 min miles. The level varies on the day & the intensity we are feeling that day. We can get as many people together- there are currently 3 of us.

Would love to join you sometime. I usually run in the morning.

Debra