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I did a 10K on the treadmill today!

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That's really great. I can only do that when listening to some great music or when I'm really upset or angry about something.

You are definitely ready for a 10K because being outdoors makes the time go by so much faster than on a treadmill.
 
:clap: Way to go!!
 
fantastic. congratulations!:clap:
 
Beach Runner said:
That's really great. I can only do that when listening to some great music or when I'm really upset or angry about something.

You are definitely ready for a 10K because being outdoors makes the time go by so much faster than on a treadmill.
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Well, I am angry at the jiggle on my gut and I've been listening to my vacation mix on my iphone-all of my happy music from the 70's, 80's and 90's so it took that and sheer willpower to get me there!!
 
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