beachmouse
Beach Fanatic
Can you hook us up with a 5K prep schedule? This might be a good New Year's project for me!
Cool Running's Couch to 5K program:
http://www.coolrunning.com/engine/2/2_3/181.shtml
Can you hook us up with a 5K prep schedule? This might be a good New Year's project for me!
Sorry, can't make it. My New Year's resolution was to avoid personal contact with EMTs.55 days until the Seaside Half Marathon and 5k, Sunday, March 4th.
For all you people who have made New Year's Resolutions, here is the chance to come out and have a great time and run/walk on the most beautiful course around! Lots of delicious food, drinks, music and more! Thank you to all who are sponsoring the raceand if you would like to be a sponsor, please pm me. All of the proceeds go to the Seaside Neighborhood School! The collectible t-shirt designed by Billie Gaffery is worth it alone! The 5k sold out last year, so if you think you might be up for a little 3 mile stroll, act fast!
I am definitely riding my bike in this year's run/walk. I can cover more territory that way. ;-) Last year was painful, and I walked.
Sorry, can't make it. My New Year's resolution was to avoid personal contact with EMTs.
:rofl: There were moments I thought it was possible.