SoWell on Sowal

[dbuck]

Toots and all: I have not forgotten that it's whip crackin' time. I have just been a little distracted since my return from paradise. So, we get a little reprive from SoWell Hell. But come NEXT MONDAY, OCTOBER 23, weigh-in is NOT AN OPTION. I expect honest and full reports on the backsliding and will only allow one week's worth of excuses. In fact, from now on, when you do backslide, you must come before the mofo wench committee, confess your sins and beg forgiveness.

Remember ladies, that the holidays are fast approaching and if you have any hope of indulging in any delights such as PUMPKIN PIE, DRESSING or MASHED POTATOES, you must prepare NOW! That means extra exercise and total devotion to healthy eating.

Luv, Luv.

You SlaveDriver Bi$ch!!!

 

[Mango]

You SlaveDriver Bi$ch!!!

 

[DD]

You SlaveDriver Bi$ch!!!

 

[Teresa]

Um, I've got something to say. My name is BC and I'm a cheater.

I had not one but two pieces of chocolate cake today and it sure was good!!!!!

:clap_1: two pieces are way better than one, I understand completely...

 

[Teresa]

DD: yes ma'am. okay. let's do it.

I went to pilates today - the first and only good thing I've done all week.

 

[Miss Kitty]

You SlaveDriver Bi$ch!!!

...there is none finer!!!

 

[Teresa]

You SlaveDriver Bi$ch!!!

dbuck.... I you.

 

[DD]

...there is none finer!!!

 

[DD]

Monday is looming on the horizon.....:shock:

 

[Teresa]

you are so right DD. Monday is looming looming looming.

I had lots of red wine tonight with jdarg, and I couldn't help it because she made me do it. really, I did not want any at all :lie:

but come Monday, I shall be ready to do the following:

Drink water and lots of it
yoga, pilates and biking
small portions
meal replacements (breakfast and/or lunch)
weigh in and measurements

and whatever else is required...