Looking for a running partner!

[NoHall]

Who else is doing the half? We need a SoWal party before, after and during...

Does everyone already have a SoWal shirt? I think it should be official race wear. (Or maybe a thong over the Under Armor...)

 

[NotnKansas]

Yes!! We should have official 'local' team wear My sister is running it with me and our parents are coming down from St. Louis to run it as well.

We need to represent our hood. :roll: (Sorry. Had to add that in)

 

[NoHall]

Yes!! We should have official 'local' team wear My sister is running it with me and our parents are coming down from St. Louis to run it as well.

We need to represent our hood. :roll: (Sorry. Had to add that in)

How about [ame="http://www.cafepress.com/sowal/2624895"]hoodie[/ame]?

 

[NotnKansas]

How about hoodie?

Hmm - I kind of like the golf shirt.

 

[supermom262]

So - I try to run every day at my lunch hour (12-1) and I usually run 3-4 miles. Let me know if anyone is interested in joining Also - long runs on the weekends? Let me know! Long runs go by faster when you have company. I am also training for the Seaside 1/2. Cheers!!

Saturday at 8:00 am at Run for Your life I think. Many people run, different paces and distance. I am planning on going. I might be able to run with you next week.
I got in 3 on Tuesday and 3 yesterday in the soup!

 

[NotnKansas]

Saturday at 8:00 am at Run for Your life I think. Many people run, different paces and distance. I am planning on going. I might be able to run with you next week.
I got in 3 on Tuesday and 3 yesterday in the soup!

Congrats on the 3! That is awesome! I ran at noon and it was HOTT outside! Smelled kind of funny the rest of the day at work I didn't run today at lunch - so that means after work. Blah.

Thanks for the info on the Saturday run! I'll look in to that for sure! Let me know about next week!

 

[supermom262]

I got 8 miles in today, run/walk 4min/1min. There is no way I could have done it without the run/walk! I got new shoes too! Yay!

 

[NoHall]

I got 8 miles in today, run/walk 4min/1min. There is no way I could have done it without the run/walk! I got new shoes too! Yay!

Gonna shoot for 6 tomorrow.

What shoes do you have now?

 

[supermom262]

Gonna shoot for 6 tomorrow.

What shoes do you have now?

The run/walk makes all the difference!

Addias Supernova (Cushioned, high arch)

 

[NoHall]

The run/walk makes all the difference!

Addias Supernova (Cushioned, high arch)

I wussed out! Long story. I'll get 'er done this week, though--maybe tomorrow.

I really like the 4/1 min. Do you ever bump it to 1 mile/1 min? (Because if you don't, I might not, either!)