Lynnie
SoWal Insider
There's a new fitness studio in my neighborhood and I did this workout today.
Fitness Anywhere - Home of TRX and Suspension Training
Tough workout, but it really did work each muscle group and I'll go back this week. They have even incorporated Pilates (for strong core workout) into the program. Check out the video.
Then, later, I went back for "Flow," which was Thai Chi, Yoga and Pilates.....another tough one!
Fitness Anywhere - Home of TRX and Suspension Training
Tough workout, but it really did work each muscle group and I'll go back this week. They have even incorporated Pilates (for strong core workout) into the program. Check out the video.
Then, later, I went back for "Flow," which was Thai Chi, Yoga and Pilates.....another tough one!
doing it would kill me...
I am a little tender today. Sweet Pea had to walk herself this morning. Actually, not too bad: a little across the deltoids; and, a little in the quads. I guess I haven't been doing enough. I admit I didn't do all of the jumps and hops because I was laughing too hard from shock of thinking, "You want me to do what?"