biking, running and yoga

[Valerie L]

I would like to invite all the bicyclists who are out early to come to an early yoga class in Seaside. Wouldn't that be a great way to start your day? Bike to Seaside, yoga for 45-60 minutes, then bicycle more.

Yoga works our balance, strength and flexibility. It keeps our joints and muscles healthy and teaches us to breath.

The class is at The Studio and begins at 7:30 on mondays and wednesdays. For any questions, message me or call 231.9999.
Or you can come in and meet me at the Fitness Fetish near the Taco Bar across from the Studio in Seaside.

This is a great opportunity for those of you who run as well. Gearing up for a marathon or just running for fun? Come do a little stretching during your routine and let's see if you're body goes away happy!

I look forward to meeting you.

 

[Teresa]

would LOVE to try getting anywhere at 7:30am, especially yoga!

 

[Valerie L]

Thanks Teresa~ I used to feel the same way in another life. Could not imaging why anyone would want to be up at 'o'dark thirty' as my friend says!

But since getting up early to see the fabulous sunrises on our beaches, it's a whole lot easier now. And after a great class of stretching, you can be ready and energized for your day. If you can't make it that early, there are other classes at The Studio with great teachers! Check out the line up on the site: www.thestudioinseasidefl.com

 

[Aleigh]

LOL well ladies I'm an 0400 early riser... and would love to yoga... 0730 hours is a little late..but what the heck.. I'll try it? How much?

 

[Valerie L]

LOL well ladies I'm an 0400 early riser... and would love to yoga... 0730 hours is a little late..but what the heck.. I'll try it? How much?

For the first class at the locals rate, $10. Every class after that is $12. If you bring a friend each time, you both will only be charged $10 each. These are my off season prices.
Hope to see you there!

 

[Teresa]

For the first class at the locals rate, $10. Every class after that is $12. If you bring a friend each time, you both will only be charged $10 each. These are my off season prices.
Hope to see you there!

well, I got up and biked at 8am today. maybe I can work up to being in yoga at Seaside at 0700.