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30a Crossfit in Seacrest Beach

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RiverOtter

RiverOtter

got any pics?
The good news is I found them last night :cool:. The bad news is this is my last day in SoWal :angry:. Signed up for a drop in workout this morning at 7:30. Great bunch of folks there. Very helpful and encouraging when you are about to blow up :blush:. Bobby J, this place has you written all over it :cool:

This morning's WOD:

21 - 15 - 9 Thrusters (95lbs) and Box Jumps (24") Scaled back as needed.

www.30aCrossfit.com
 
I'll pass this along to our son for his next trip down! Thanks for the link.
 
RiverOtter tore up the workout this morning. We're always glad to have visiting CrossFitters jump in with our regulars. We've been in SoWal just over a month and are loving it. The beaches are beautiful, the weather is great and the people are AMAZING. We're looking forward to meeting all of our new neighbors and we have a couple of cool events coming up that we would love to see a big turnout for.

We'll be having a free workout this Sunday (June 26 at 1 p.m.) It's designed for all fitness levels, so come out and give 30a CrossFit a try or just stop by and say "hi."

We're also doing a special holiday workout the following Sunday (July 3). It's the Inaugural 30a CrossFit 3k Gone Bad. It will be a 3k run with some surprises thrown in along the route. It's guaranteed to be challenging and fun. Find out more info here: http://www.30acrossfit.com/July3kgonebad

We're looking forward to helping build a fit community all along 30a.
 
30aCF said:
RiverOtter tore up the workout this morning. We're always glad to have visiting CrossFitters jump in with our regulars. We've been in SoWal just over a month and are loving it. The beaches are beautiful, the weather is great and the people are AMAZING. We're looking forward to meeting all of our new neighbors and we have a couple of cool events coming up that we would love to see a big turnout for.

We'll be having a free workout this Sunday (June 26 at 1 p.m.) It's designed for all fitness levels, so come out and give 30a CrossFit a try or just stop by and say "hi."

We're also doing a special holiday workout the following Sunday (July 3). It's the Inaugural 30a CrossFit 3k Gone Bad. It will be a 3k run with some surprises thrown in along the route. It's guaranteed to be challenging and fun. Find out more info here: http://www.30acrossfit.com/July3kgonebad

We're looking forward to helping build a fit community all along 30a.
Click to expand...


I'm pretty sure what 30aCF meant to say was "RiverOtter got tore up by the workout this morning". Yes, that is what they meant to say. :sowal:
 
Do they have shark-wrestling courses?
 
30aCF said:
RiverOtter tore up the workout this morning. We're always glad to have visiting CrossFitters jump in with our regulars. We've been in SoWal just over a month and are loving it. The beaches are beautiful, the weather is great and the people are AMAZING. We're looking forward to meeting all of our new neighbors and we have a couple of cool events coming up that we would love to see a big turnout for.

We'll be having a free workout this Sunday (June 26 at 1 p.m.) It's designed for all fitness levels, so come out and give 30a CrossFit a try or just stop by and say "hi."

We're also doing a special holiday workout the following Sunday (July 3). It's the Inaugural 30a CrossFit 3k Gone Bad. It will be a 3k run with some surprises thrown in along the route. It's guaranteed to be challenging and fun. Find out more info here: http://www.30acrossfit.com/July3kgonebad

We're looking forward to helping build a fit community all along 30a.
Click to expand...

Welcome to SoWal! Glad our River Otter was able to join you this week ... and so glad to hear more about CrossFit here. Keep us up to date on your business and services!!!
 
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