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Eating locally this week!

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Christian

Beach Comber
A number of South Walton folks are talking more about eating locally and how we can get more local and regional foods available in our community. Hopefully this will lead to more sources for local foods, more folks eating locally, or perhaps even a farmer's market!

Eating local and regional foods helps keep our $ in our local community, reduces the environmental impact of shipping food from far-off lands, and local foods tend to be fresher, tastier, and more nutritious. How about some fresh, local tomatoes instead of those pink grocery store ones with a flounder gene spliced inside?!!!

Toward that end, I'm going to try to post each week a listing of local foods (mainly produce) available in our area. I figure there's always local seafood in our markets, though unfortunately even that is sometimes questionable. Let me know if you know of other sources, whether it's a U-pick-em farm, a local farmer with fresh eggs or beef, or even a cheesemaker. Here goes, for 7/6:

Perennials and Natives by a Girl Named Toni (west end 30 A next to Elmos) 622-1889
peaches, watermelon, blueberries, sweet potatoes, onions, new potatoes, bush beans, cantalope, purple hull peas, butter beans, white peas, tomatoes, lettuce, squash, zucchini, peppers, jalapenos, yellow corn, honey

For the Health of It, Blue Mountain Beach, 267-0558
arugula, red potatoes, daikon sprouts, cherry tomatoes, honey


Vote with your $ and tell our local shops we want local produce! :D
 
christian that is so cool that you are doing these posting. it pleases me greatly to have fresh local sources for wholesome and hopefully organic products. if i here of some more folks growin' and sellin' i will add to your list.

what are the chance of getting a local farmers market at least one day a week started around here? maybe we could use a parking lot somewhere to stage it. maybe saturday mornings from 8am to 1pm? hey maybe george hartley would let it happen at his vacant lot on 30a at the village market!

i think that would rock out!!
 
:welcome: Christian! I'm glad to see this list, and hope to see it grow.
 
:welcome:christian:welcome:
 
:clap: and :welcome: !!! This is wonderful news and will make SoWal even better!!!
 
When "Smiling Joe" originally posted on 6/29 calling for support of local/regional growers/producers, I asked where the farms in your area are? Not really sure if people don't know, or aren't interested, but 254 views yielded one reply from Joe merely referencing his hijacked post.

Farmer's markets, organic, specialty, and gourmet food growers and producers have a long history of being enthusiastically supported by our state and residents.

Maybe I'm only a cult of one, but these things interest me because we've been producing maple syrup for 20 years now, and unanswered questions drive me nuts. So just in case anyone else might be interested I found a goldmine of a website that looks like it has all the answers to my Florida agricultural questions!

http://www.florida-agriculture.com/consumers/farmers_markets.htm
_________________________________________________________
It's hard to make fun of a farmer with your mouth full of food! :biggrin:
 
When "Smiling Joe" originally posted on 6/29 calling for support of local/regional growers/producers, I asked where the farms in your area are? Not really sure if people don't know, or aren't interested, but 254 views yielded one reply from Joe merely referencing his hijacked post.

Farmer's markets, organic, specialty, and gourmet food growers and producers have a long history of being enthusiastically supported by our state and residents.

Maybe I'm only a cult of one, but these things interest me because we've been producing maple syrup for 20 years now, and unanswered questions drive me nuts. So just in case anyone else might be interested I found a goldmine of a website that looks like it has all the answers to my Florida agricultural questions!

http://www.florida-agriculture.com/consumers/farmers_markets.htm
_________________________________________________________
It's hard to make fun of a farmer with your mouth full of food! :biggrin:




good to know...thanks...here's the Walton one:




Local Community Farmers' Markets

Walton County Farmers' Market

Market Location:
1588 U.S. Highway 331 South
DeFuniak Springs, Florida
Walton County

May through July
Monday and Friday, 9:00 a.m. to 2:00 p.m.

Contact Information:
Roland Wilkerson
3001 Brown Road
DeFuniak Springs, FL 32433
(850) 834-2084

WIC/FMNP coupons accepted at this marketgood to know...thanks...
 
I'm visiting relatives and just returned from the huge local farmer's market (200 plus stalls) w/ baby red potatoes, multicolored carrots, a mini strawberry rhubarb pie, asparagus, and some maple sugar candy treats. Last week I got a house plant for grandma, a cranberry orange scone, and sampled ostrich.

Would love to have a Sowal Farmer's market! The Defuniak one sounds great, but hard to hit if you work! A constant market may be hard to maintain, but even having a preapproved/permitted location for them to sell their wares would be great!
 
Along the lines of eating locally and healthy, I've often heard that berries were good anti-oxidents, and this article explains that a little more in detail regarding a couple of berries:
Berry Benefits
by Dr. Maoshing Ni
on Tue, Jul 03, 2007, 9:30 am PDT
(Full Article)


The summer season means berries are everywhere! Aside from their delicious taste, find out what they are doing to protect your health.

Berry Health Blast
Naturally sweet and intoxicatingly delicious, berries also pack a punch with a myriad of health benefits. The enticing red, purple, and blue skins of berries contain bioflavonoids such as anthocyanins.
These compounds are beneficial because they are antioxidants, which reduce free radical damage. The antioxidant content of berries is more potent than vitamins C and E. The anthocyanin in berries also helps to reduce inflammation - more effectively even than aspirin!

The blueberry wins extra points for being the berry with one of the highest level of antioxidants. Blueberries have neuroprotective properties that shield brain cells from damage caused by trauma, chemicals, and plaque; in other words, blueberries help slow down the age-related onset of memory loss, Alzheimer's, and senility.
In fact, research has found that rats bred to develop Alzheimer's do not develop the symptoms of the disease if blueberries are incorporated into their diet.

Cherries also contain these beneficial anthocyanin compounds, which stimulate your pancreas to produce insulin; for hundreds of years Chinese researchers have observed that cherries help keep diabetics healthy.
These compounds also protect you against cancer, arthritis, and heart disease because they lower cholesterol. So I recommend that you eat lots of cherries and other dark-colored fruits to maintain balanced blood sugar and enjoy a healthy long life!
 
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