Exercise?

[Jdarg]

I need motivation. What do y'all do for exercise, and how often? When do you do it? I hate the gym- feel like a hamster on those treadmills, EFX's, etc. I do like Pilates, but the first couple weeks back at it is hard.

 

[iwishiwasthere]

Me too. I want a simple program to do at home that is effective. I know from history I will not make time to go to the gym. Watching the shows on the fitness channel is not enough. :funn:

 

[RiverOtter]

I need motivation. What do y'all do for exercise, and how often? When do you do it? I hate the gym- feel like a hamster on those treadmills, EFX's, etc. I do like Pilates, but the first couple weeks back at it is hard.

Join a class. That way you have a specific time to workout and you don't have to wonder around the gym trying to figure out what to do.

 

[Kimmifunn]

Join a class. That way you have a specific time to workout and you don't have to wonder around the gym trying to figure out what to do.

wander riv-o....wander!

 

[RiverOtter]

wander riv-o....wander!

Hey! It was early

 

[whiteyfunn]

Whenever I don't want to exercise I just TRY to remember how good it feels to be done. Put on the ipod and tune everything out. I use running as my therapy since I live in a house with crazies.

 

[steele mama]

I do sit ups before I get out of bed in the morning (or before I go to sleep). Also do leg lifts and other exercises while watching TV instead of just laying on the couch. MOVE A MUSCLE!

 

[Miss Kitty]

wander riv-o....wander!

I thought he meant that you wonder what to do in the gym!!

 

[Smiling JOe]

wander riv-o....wander!

Maybe RO wonders around the gym. :funn:

 

[jessifunn]

my gym has a tv a each machine so if a show is coming on that i watch i go to the gym and it forces me to work out or i'll miss my show.