Pilates by the Bay, located off Mack Bayou Road, has opening in the 9am Wednesday and Friday Pilates mat classes. The cost is $10 for an hour class. Beginners to advanced students are welcome since the class sizes are small to accommodate all skill levels. Everyone works at their own pace. Included in the traditional mat exercises are fitness circle, light weights, and theraband exercises. The goal of the sessions are to improve strength in the core as well as arms and legs, create long and lean muscles without creating bulk, improve flexibility and range of motion, and work on any specific areas of concern. Private sessions on the Pilates equipment is also available by appointment. It is best to call 585-3051, if you are interested since I don't check my message board daily. Space is limited so call soon.
meamea
meamea