1. Leave that which is not Paradise in the morning wearing swimsuit under your shorts and t-shirt. Preferably on a Sunday. Drive to the ramp at Western Lake down the street from the Red Bar. If you're early, parking shouldn't be a problem. Your kayaks, which you've rented and had delivered, will be waiting for you.
2. Spend morning kayaking and swimming in the lake and the gulf (if the water's smooth enough). This should be a real treat because there are no dune lakes anywhere but SoWal. Grayton Beach has a shower at the boardwalk to rinse the salt off yourself.
3. When you've had enough and are hungry enough, walk down to the Red Bar and have a wonderful lunch while listening to DC, if you're lucky to be enjoying SoWal on a Sunday & they're playing.
4. After lunch, spend some time shopping.* There's no end of shopping so go as far as you feel like driving.** Strictly my preference but I'd send you to the art galleries and craft/artisan shops so you can buy something you won't get anywhere else in the world. There's a lot of talent in SoWal.
5. When you've had enough and are thirsty enough, stop at Seaside and get a drink, preferably at B&A so you can admire the view of the Gulf. (Winter scenario: time the end of your shopping expedition with the setting of the sun so you can watch it go down. This is really easy to do since it gets dark fairly early. Summer scenario: buy a lemonade and stroll through Seaside, especially the sandy paths between the cottages,
and then go to B&A for the sunset.)
6. Dine; like the shopping, there's no end of dining in SoWal no matter what you feel like eating.
7. If you've checked schedules for Seaside and Rosemary Beach, you might be able to go to an outdoor movie or concert, in season.
8. Head back to that which is not Paradise, exhausted but happy.
* You can change out of your swimsuit during lunch. Or later at Seaside in the public restroom.
** Mermaid and Merman would also recommend that you bring your bikes with you so you can cycle around rather than drive around. There's plenty of shopping and eating between Grayton and Seaside (which are the parameters of this day trip) so that it's not likely you're going to wipe yourself out by "over-exercising."
