
Ditto.I've discovered that walking down the shore line is the easiest way to unwind. It's amazing how far you can walk. Watching the waves crash quickly and race inland or fight themselves into submission. Noticing how the sand goes from a soft snow like consistency that crunches under your feet to a hard almost concrete like surface. The dunes standing like fortress walls ocassionally broken by a long forgotten hurricane. The birds running in the surf like little children.
Then if I'm still stressed I'll go out during the day and repeat.