Yoga On 30A

[Sally]

An Iyengar Yoga community is being built by Sharon Conroy. She taught many years in New Orleans (and developed an Iyengar community there) and has taught on 30A a bit in the recent past so some already know her. Iyengar yoga is the real deal and is suitable for all levels of experience or beginners.

Sharon is in the shops of grayton in the back left building which is a very nice space looking over a cypress pond and woods. It's very spacious, light, and comfortable.

Schedule and more info - www.YogaOn30A.com 850-231-1758

I encourage all to drop by and check it out.

A few links:
http://www.bksiyengar.com
http://en.wikipedia.org/wiki/Iyengar_Yoga
http://www.iynaus.org/IyengarYoga/BKS/biography.aspx

 

[Kurt]

 

[sharon]

Hi everyone! Thanks for posting this info. I hope you've all had a grayt Summer!!!


Here's my latest info:

Over the Labor Day weekend, I?ll teach three special classes.

Friday, August 31st 10:30am-12:30pm Level 2 Cost $25
Saturday, September 1st 10:30am-12:00pm All Levels Cost $20
Sunday, September 2nd 4:00pm-6:00pm All Levels Cost $25

The morning classes will be more active and energetic. The afternoon class will focus on supported poses that restore energy, quiet the mind, and balance the endocrine system. The All Levels classes are open to anyone who has studied yoga for at least six months. The Level 2 class is for anyone who has studied yoga for at least 1-1/2 years. If you attend all three classes the cost is $55.

There will be no classes the week of September 3rd. The fall session will begin Monday, September 10th, schedule below. As you can see, there are several new classes. The Level 1-2 class on Monday at 5:30pm is for students who have been attending Level 1 class regularly for at least three months.

Please feel welcome to pass on the new schedule to others and let them know that new students who are local residents pay half price for their first class. If you have any questions about which class will suit you best, please feel free to email or call me 850-231-1758. sharon at yogaon30a.com (except use the @ symbol) - www.YogaOn30A.com

Finally, I plan to teach a weekend workshop at the center this fall, October 19th-21st. I?ll have a flyer with more information when we begin the fall session. In the meantime, if you?re interested in attending, mark the dates on your calendar.


Regular Fall Schedule

Monday 5:30pm-7:00pm Level 1-2

Tuesday 3:45pm-5:15pm Therapeutic All Levels

Tuesday 5:45pm-7:15 pm Level 1

Wednesday 5:30pm-7:30pm Level 2

Thursday 3:45pm-5:15pm Level 1

 

[sharon]

In addition to regular classes, we have a special weekend coming up.

Saturday, October 20​

th
10:30am - 12:30 pm
All Levels: $30

Sunday, October 21st
10:30am - 12:30 pm
Level 2: $30

​

These two morning classes will be active and energetic sequences
that include sitting, standing, supine, backbending, twisting, and
forward bending poses.

​

Saturday, October 20​

th
4:00pm-6:00pm
Level 2: $30

Sunday, October 21st
4:00pm-6:00pm
All Levels: $30
​

These two afternoon classes will focus on inversions and supported
poses that calm the nervous system, renew energy, and reduce
stress. In the All Levels class, inversions will be done with support so
that even those who are new to these poses will be able to work
safely and confidently.
​

The cost of all four classes is $95.

All Levels classes: ​

​

open to anyone who has studied yoga for at least six
months in any tradition.​

Level 2 classes: ​

​

open to anyone who has studied yoga continuously for
at least eighteen months.
​

To reserve a place, please call (850) 231-1758.​

Drop-ins are welcome space allowing.

 

[bentley williams]

Sharon is great!!!

I have been to every studio and nearly every teacher in SoWal and nearby and Sharon has the nicest space. I have met and studied with many beautiful teachers but Sharon has more knowledge and experience than any other. She is the real deal and we are lucky to have her. She also teaches workshops all over the eastern seaboard and other places and is well known nationally.

She offers half price classes for new students. Iyengar is very refreshing and will help you improve no matter your strength or body type. I encourage everyone to check it out.

 

[Sally]

In addition to regular classes, we have a special weekend coming up.

Saturday, October 20​

th
10:30am - 12:30 pm
All Levels: $30

Sunday, October 21st
10:30am - 12:30 pm
Level 2: $30

​

These two morning classes will be active and energetic sequences
that include sitting, standing, supine, backbending, twisting, and
forward bending poses.

​

Saturday, October 20​

th
4:00pm-6:00pm
Level 2: $30

Sunday, October 21st
4:00pm-6:00pm
All Levels: $30
​

These two afternoon classes will focus on inversions and supported
poses that calm the nervous system, renew energy, and reduce
stress. In the All Levels class, inversions will be done with support so
that even those who are new to these poses will be able to work
safely and confidently.
​

The cost of all four classes is $95.

All Levels classes: ​

​

open to anyone who has studied yoga for at least six
months in any tradition.​

Level 2 classes: ​

​

open to anyone who has studied yoga continuously for
at least eighteen months.
​

To reserve a place, please call (850) 231-1758.​

Drop-ins are welcome space allowing.

 

[Kurt]

Sharon is currently in India visiting and studying with the Iyengar family. She asked me to post this info.

Start the new year off right:
Special class on January 1st, 2008, 3-5 pm at her studio in the Shops Of Grayton, just north of Scenic 30A on the west side of 283 (Grayton Road). The Cost is $25. Anyone is welcome who has at least 6 months experience in any yoga tradition.

_____________________________________

The winter session begins January 6th, 2008. There are only slight time changes from the Fall session. For new local students, first class is 1/2 price.

Regular Winter Schedule

Monday 5:00pm-7:00pm Level 1-2

Tuesday 3:45pm-5:15pm Therapeutic All Levels
Tuesday 5:45pm-7:15 pm Level 1

Wednesday 5:00pm-7:00pm Level 2

Thursday 3:45pm-5:15pm Level 1

Friday, Saturday & Sunday - special weekend classes and events

More info updated at www.YogaOn30A.com
850-231-1758

 

[Kurt]

Spring Session Begins April 14th

Monday
5:00pm-7:00pm, Level 1-2

Tuesday
3:45pm-5:15pm, Therapeutic Level 1
5:45pm-7:15pm, Level 1

Wednesday
5:00pm-7:00pm, Level 2

Thursday
3:45pm-5:15pm, Therapeutic Level 2
5:45pm-7:15pm, Level 1

Friday, Saturday & Sunday
Special Weekend Classes and Events

More info updated at www.YogaOn30A.com
850-231-1758

 

[Teresa]

I attended sharon's therapeutic yoga class yesterday afternoon and it was awesome. its hard work, but supported with the use of many props, and so relaxing at the end with restorative poses.

great class. can't wait to try more of sharon's classes. she is certainly highly trained/experienced. the real thing. we're very fortunate to have her in SoWal!