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SoWell on Sowal

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Just a note that so far this SoWell on SoWal is working for me. I am watching what I eat (haven't exercised yet other than I'm redoing much of our house and I hear that kind of physical work counts as exericse) and in part I'm watching what I eat because of this board. Talking about watching what we eat online keeps it "conscious" and not so easy to fall off track. So, thanks. And I already lost the weight I gained from being in Italy and SoWal (e.g. from that Tuesday lunch and that cheese dip that I couldn't stop eating that you bought us Tootsie). Now, more to lose... class reunion, class reunion, class reunion in November (and of course just for the health of it).
 
Paula:

good for you girlfriend! :clap_1:
and how right you are. just reading everyone's sowell posts movitates me, and makes me think twice about what I'm eating. It's helped get my mind to the place it needs to be to actually start doing something healthy for myself. I guess this is self-motivation. It's too easy to just think about what you need to do, but never get around to it due to every day life and such.


now, that isn't to say that I don't plan on eating some yummy food this holiday weekend, starting with tacos tonight (we love making them - home made tacos are just the best). I'll try to limit myself on these - but will stuff them full of lettuce and tomatoes. I love food! help!
 
A girlfriend just took me out to Rosies for my bday. Chips, Salsa, Cheese dip, enchalada, tamale....OMG....I am freaking miserable. I think I might be that way for a few days. We did walk on the treadmill here at work yesterday though for about 20 minutes. :blink:
 
kathydwells said:
A girlfriend just took me out to Rosies for my bday. Chips, Salsa, Cheese dip, enchalada, tamale....OMG....I am freaking miserable. I think I might be that way for a few days. We did walk on the treadmill here at work yesterday though for about 20 minutes. :blink:
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it's the start of a wonderful birthday and holiday weekend...

ahhh, mexican food.......:drool:
 
Tootsie said:
it's the start of a wonderful birthday and holiday weekend...

ahhh, mexican food.......:drool:
Click to expand...

Just had some....to celebrate Darelne's Birthday!
Didn't finish it though. And no margarita:( , but at least I've had my fix and can continue on.............
 
Tootsie said:
have you noticed that it must be Friday afternoon cause everyone is on the board just a chattin' away. bless all their hearts!!! :wub:
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Noboby is here in my office....I am all alone. I am leaving in a little while to start my weekend. YEAH!!! IT'S FRIDAY!!!!
 
destindreamin said:
Just had some....to celebrate Darelne's Birthday!
Didn't finish it though. And no margarita:( , but at least I've had my fix and can continue on.............
Click to expand...

Glad I could give you a reason to eat Mexican. :biggrin:
 
hey! its Friday! all the threads are run amok! :rolling: you guys are talking about BS in the Sowell Forum, and 30Gay is over in the Environmental Forum posting his latest Walton Funn!!! this is great!!!

by the way KathyD. May the TIDE ROLL!!!!
 
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