SoWell on Sowal

[Jdarg]

I just made the mistake of reading the label on the hummus container.

It is a 7 oz. container, and has 7 servings. So that means I was only supposed to eat 1 oz. Yeah, right. Who eats only 1 oz. of anything??? My 6.5 servings were delish tho!!!

 

[DD]

I just made the mistake of reading the label on the hummus container.

It is a 7 oz. container, and has 7 servings. So that means I was only supposed to eat 1 oz. Yeah, right. Who eats only 1 oz. of anything??? My 6.5 servings were delish tho!!!

 

[Teresa]

I just made the mistake of reading the label on the hummus container.

It is a 7 oz. container, and has 7 servings. So that means I was only supposed to eat 1 oz. Yeah, right. Who eats only 1 oz. of anything??? My 6.5 servings were delish tho!!!

a little stressed out over there? wonder why??? bless your heart. really.

 

[Jdarg]

a little stressed out over there? wonder why??? bless your heart. really.

No, not stress eating on the hummus. It kinda gets away from me- the containers are to dam small.

 

[DD]

Ok..since Mango and I are the only ones still up, I will go ahead and post Tues report and Wed goals now.

Daily report: Was bad at lunch...enough said.
Better at dinner....one grilled chicken breast, about 1/2 cup asian salad, two bites potato salad.
Didn't do so well on water today...I just kinda forgot.
DID double walk time and distance though.
My office mate is on WW and lost 4 lbs. last week, the bat turd! Of course, she had to go into detail about her "extra curricular" activities over the weekend.... and how many calories she burned......

Anyhoo, Wed. goals:

Water
Healthy food, portion control.
Walk even more! This is good for my frustration level which is high at the moment..

 

[Paula]

My goals today:
Stay with portion control, calorie plan
drink 5 oz glasses water (I assume decaf iced tea counts) -- I never drink enough water
Keep watching calories

As for the gorgonzola recipe, maybe it makes sense to spread those calories over 2 days, so that on the night we have pasta with gorgonzola sauce, we cut out 600 calories either earlier in the day or the next day. So, there should be a recipe for "pasta with gorgonzola sauce followed by a 600-800 calorie day the next day". That way, we can enjoy the pasta guilt-free.

 

[iwishiwasthere]

Day 1 - a success

Day 2 - yet to be determined

Sounds like an person with an addiction ...oh yeah, that would be food.

 

[Teresa]

yesterday: I ate very small meals - good choices all day (for once). pilates class.

today: had egg on plain toast for breakfast. drinking lots of water. for lunch I usually have two small snacks (late morning and early afternoon) instead of a real lunch. for dinner: don't know (this thread is making me think about it though).

yoga class tonight.

thanks everyone for signing in today - it makes me really think about my own goals.

 

[Cork On the Ocean]

You dog, went to Pilates? I caught a terrible cold from Heather when she was here and there's some things that I don't want to share so stayed home. Have been pigging out since I was sick but how bad can extra cardboard be . Is Bridgette doing the Secret again tonight? Might try to make it.

yesterday: I ate very small meals - good choices all day (for once). pilates class.

today: had egg on plain toast for breakfast. drinking lots of water. for lunch I usually have two small snacks (late morning and early afternoon) instead of a real lunch. for dinner: don't know (this thread is making me think about it though).

yoga class tonight.

thanks everyone for signing in today - it makes me really think about my own goals.

 

[Teresa]

Cork: yoga is at 6pm. don't think she's doing the Secret video again. Come on and join me!