SoWell on Sowal

[Teresa]

Monday morning weigh in: gained 2. how did that happen? was it the pasta and the wine and the pizza and burgers over the weekend? :roll:

okay - it's a new week. somebody motivate me!!!

 

[DD]

First week report....3 pounds. Oh how I love the first week, after that it really slows down for me. I was really good yesterday and chose to have a margarita instead of cake and margaritas. I doubt Mexican food did me any favors, but I needed to celebrate. Off to week 2.......

:clap_1: :clap_1: :clap_1: :clap_1: Yippee!!!

 

[DD]

Monday morning weigh in: gained 2. how did that happen? was it the pasta and the wine and the pizza and burgers over the weekend? :roll:

okay - it's a new week. somebody motivate me!!!

It was jdarg! Blame it all on her!
Today, drink LOTS of water, go to pilates tomorrow. The past is past, go forward today...

I maintained.....nothing lost, nothing gained. I was pretty bad over the weekend though, so I'm happy that I didn't gain 5! Still just 11 lbs. Need to get over this hump!!

Goals for today: Water, weight watchers entree for lunch, fruit.
Attending a wake this afternoon with a happy hour after...limit to ONE glass of wine!!
WALK!

 

[kathydwells]

Monday morning weigh in: gained 2. how did that happen? was it the pasta and the wine and the pizza and burgers over the weekend? :roll:

okay - it's a new week. somebody motivate me!!!

Gained 2 myself Tootsie...I knew it was coming though. I was bad last week, and it carried over into the weekend. Back on track today though. Gosh, I wish I didn't have to worry about this SH*T. I think about every morsel I put into my mouth. I fight with myself all the time. It goes something like this. I want that, know you don't, yes I do, know you don't YES I DO...oh, just go ahead and eat the Da*n thing and feel guilty all day. So I do, and I do.

Ok, so today starts another week. I will be good.

 

[Teresa]

It was jdarg! Blame it all on her!
Today, drink LOTS of water, go to pilates tomorrow. The past is past, go forward today...

I maintained.....nothing lost, nothing gained. I was pretty bad over the weekend though, so I'm happy that I didn't gain 5! Still just 11 lbs. Need to get over this hump!!

Goals for today: Water, weight watchers entree for lunch, fruit.
Attending a wake this afternoon with a happy hour after...limit to ONE glass of wine!!
WALK!

I was hoping you would realize that the fault is not my own. :roll: thank you for your continuing support. I can always count on you DD!

Yes, going to drink lots of water today.

Last week, I really ate very little. and this was a mistake. It is easier to eat little than to plan and eat the right things. but its also stupido!!! eating the right stuff (regularly) is the way to lose. I'm learning my lesson, slowly but surely. guess I need to do some planning today (menus).

 

[Cheering472]

FYI...my daughter lost 13 pounds this past month. She drank enough water to float the US Navy, ate the following items (but had 2 or 3 cheat days for tailgating etc):

Breakfast-Oatmeal and fruit, skim milk
Snack-fruit
Lunch-fruit, veges, salad, tuna or turkey
Dinner-veges, salad, whole grain brown rice and chicken, turkey, or fish
Snack-fruit

She eliminated cheese and red meat, white food- bread, potatoes, white rice and all sugars except for the natural ones in fruit.
It's the Fat Smash diet. She's also young and highly motivated, but if you're interested she got the book and has done very well. I don't think she wants to lose any more, if she keeps on losing that wedding dress won't fit.

 

[TripleB]

I didn't put as much salt on my gravy n' biscuit this morning. Just doing my part.

 

[Teresa]

I didn't put as much salt on my gravy n' biscuit this morning. Just doing my part.

OMG... biscuits and gravy.......

 

[DD]

I didn't put as much salt on my gravy n' biscuit this morning. Just doing my part.

 

[Cheering472]

OMG... biscuits and gravy.......

YUM, ... with grits and fried potatoes too.