SoWell on Sowal

[DD]

apples? did i miss something? I guess i will also, as long as it is not bat turds
I weighed, gained 1.2 lbs. life sucks....and then your a local..:clap_1:

God luv ya, IBD!! You make me laugh! As for the 1.2, just drink a whole bunch of water tomorrow--that will help it go away!

 

[Miss Kitty]

God luv ya, IBD!! You make me laugh! As for the 1.2, just drink a whole bunch of water tomorrow--that will help it go away!

So will eating apples all day!

 

[iwishiwasthere]

I gained 1/2 lb. Not horrible, but could have been better. Nights are tough not to snack....days as well for that matter. I really believe exercise will be the key. Maybe I will be consistent this week as it is so beautiful. I wonder why I LOVE to walk at the beach, but do not have the same feelings at home...maybe a giant beach mural with sounds might help!:funn: I believe I am beyond help in this area.

 

[Teresa]

apples? did i miss something? I guess i will also, as long as it is not bat turds
I weighed, gained 1.2 lbs. life sucks....and then your a local..:clap_1:

you aren't just a local, you are a redneck local serving on the sowal redneck wench committee (with me and kathy dwells of course), as I just revealed on another thread, can't keep up with which though.

 

[Teresa]

I gained 1/2 lb. Not horrible, but could have been better. Nights are tough not to snack....days as well for that matter. I really believe exercise will be the key. Maybe I will be consistent this week as it is so beautiful. I wonder why I LOVE to walk at the beach, but do not have the same feelings at home...maybe a giant beach mural with sounds might help!:funn: I believe I am beyond help in this area.

this doesn't even count - it could be water fluctuation or whatever. yes, I've discovered that I get good results when exercising at least twice a week, because when I take the time to do this, it makes me think more about how I can also eat better, drink water, etc. I guess exercise not only gets your butt moving to burn calories, it motivates me in general.

 

[DD]

So will eating apples all day!

True!

 

[Bridgette]

Re: SoWell on Sowall

Hey Darlene,
Come to my Yoga class.......that will get your exercise program into action......step your little feet inside my iron gate and come through the front door and then you don't have to think about it again.....I will do the rest of the work taking you through 90 minutes of breathing, streatching, wiggling your little body all around.....you will feel fabulous when you leave and proud you did something for the day........Just a suggestion??
Smiles,
Bridgette

 

[iwishiwasthere]

this doesn't even count - it could be water fluctuation or whatever. yes, I've discovered that I get good results when exercising at least twice a week, because when I take the time to do this, it makes me think more about how I can also eat better, drink water, etc. I guess exercise not only gets your butt moving to burn calories, it motivates me in general.

Good advice....exercise will make me more focused on the big picture....a healthy lifestyle. My mother has such health issues due to eating habits that I do not want to repeat her mistakes. This is why I make a real committment to be healthy.

 

[InletBchDweller]

Re: SoWell on Sowall

you aren't just a local, you are a redneck local serving on the sowal redneck wench committee (with me and kathy dwells of course), as I just revealed on another thread, can't keep up with which though.

:rofl: :rofl: :rofl:

Hey Darlene,
Come to my Yoga class.......that will get your exercise program into action......step your little feet inside my iron gate and come through the front door and then you don't have to think about it again.....I will do the rest of the work taking you through 90 minutes of breathing, streatching, wiggling your little body all around.....you will feel fabulous when you leave and proud you did something for the day........Just a suggestion??
Smiles,
Bridgette

ok I wanna go now. When I first moved here I went to several of your sessions with my sister but got busy and did not go back. Nothing against you , I just have problems making time for myself, (i do for sowal though ) I will check out your schedule...

 

[Jdarg]

I'm making a confession.

Merman brought me the BIGGEST Toblerone bar that I have ever seen. It was so big that we ate pieces of it all weekend, and I just finished the last 2 pieces (which were huge). Now I need to go to bed.

Thanks Merman!!