SoWell on Sowal

[DD]

ok ok ok as I sit here, reading this eating a grilled cheese samich and drinking a diet cola I will write and confess.
I have not weighed in
I will not weigh in
I am in a slump
Water? What is that??

There, the pm helped me write in but my motivation is GONE!!!

At least I did not cut into the big old pumpkin pie JDarg received today. It has been staring me in the face and I finally got to get rid of it.

We'll be here for ya when you're ready.

 

[Teresa]

ok ok ok as I sit here, reading this eating a grilled cheese samich and drinking a diet cola I will write and confess.
I have not weighed in
I will not weigh in
I am in a slump
Water? What is that??

There, the pm helped me write in but my motivation is GONE!!!

At least I did not cut into the big old pumpkin pie JDarg received today. It has been staring me in the face and I finally got to get rid of it.

you'll get your mojo back. that's what this here thread is fur!

 

[Paula]

:clap_1: :clap_1: Good girl, Paula! No whippin' for you!! But, please check in as often as you can.

can I have a whippin' if I want one?

 

[Paula]

ok ok ok as I sit here, reading this eating a grilled cheese samich and drinking a diet cola I will write and confess.
I have not weighed in
I will not weigh in
I am in a slump
Water? What is that??

There, the pm helped me write in but my motivation is GONE!!!

At least I did not cut into the big old pumpkin pie JDarg received today. It has been staring me in the face and I finally got to get rid of it.

IBD: I too was in a slump (kind of in general) and I read this article this morning -- it's for work (about leadership and change) but I thought it was great. It's short and it talks about making changes -- It inspired me to change my identity from "feeling frumpty" to "fabulous". The guy who wrote it used to be very overweight and, though he was/is extremely successful, looked horrible (pale, overweight, not heading toward a long and healthy life). Well, he went away on a "mission" for his churce for three years and he came back fit and trim and no one recognized him. So, he speaks about change from personal experience. After reading the short 3-page article, I made up a whole little change plan for me today (while the workshop participants were watching a video) and I'm so excited about it (some has to do with weight/health, some with family, and some with work).

 

[Miss Kitty]

can I have a whippin' if I want one?

....dd could burn some serious calories! What time is it there Paula?

 

[Beachbummette]

Hello...my name is Beachbummett...and I am a foodoholic:shock:

Sorry, did not go back and read from the page one...so I don't know where to start...but I need help! I have never weighed this much in my life. So, fellow sowal wenches...I am weighing in today.

DD, crack that whip! (yes, i hear the song in my head) Whip it good!

 

[Jdarg]

Well, I won't be hopping back on the wagon today. IBD gave me a gorgeous pumpkin pie yesterday. I'm having it for breakfast, and probably lunch and dinner. Sorry gulls.

 

[Paula]

Seems like we have a new theme song "Whip it" for SoWell on SoWal.

As for what time it is here in Hong Kong, I believe I'm 12 hours ahead of Eastern Standard Time. So, as I type this at 4:30 on Wednesday morning, I think it's 4:30 in the afternoon on Tuesday there. I haven't adjusted to the time change completely yet, but I'm doing OK.

But I'm not going to be able to start my real healthy diet until I get back because I've been eating very good food here. I ate at this great restaurant, M at the Fringe, last night and it was pretty amazing. Anybody who goes to Hong Kong should definitely try this restaurant. Here's a link to this wonderful restaurant just so you know why I couldn't pass it up. I had gnocci with white truffle sauce as an appetizer and then a crab souffle. But, thanks to SoWell I did pass on the dessert (I'm not sure that was a smart thing to do though) and I've been drinking more water and eating more fruit and eating lighter breakfasts than I normally would here. I don't think I'll be worse off with my weight when I get back, but I don't think I'll have lost any weight either.

http://www.frommers.com/destinations/hongkong/D9719.html

 

[Beach Crazy]

Just a drive by to tell y'all I'm THINKING about committing>>>>>>>>>>>>>>

 

[Teresa]

can I have a whippin' if I want one?

yes ma'am. a bad one! as long as you've earned it.