SoWell on Sowal

[Jdarg]

And just what time did you start this detox? And just why would you do this while I am still in town?

Cuz I have a whole closet full of clothes that I can't wear.

Cuz it feels like my blood is creeping through my arteries.

My liver won't hold out forever without a few vacations.

Don't worry- I will make an exception or two while you are here. I'm just trying to undo a little damage. Good living doesn't always work for me.

 

[kathydwells]

Can we forget SoWell on Sowal until January 2nd?

 

[Miss Kitty]

Cuz I have a whole closet full of clothes that I can't wear.

Cuz it feels like my blood is creeping through my arteries.

My liver won't hold out forever without a few vacations.

Don't worry- I will make an exception or two while you are here. I'm just trying to undo a little damage. Good living doesn't always work for me.

:roll:

 

[Beach Crazy]

Can we forget SoWell on Sowal until January 2nd?

Nooooooo, I need you! Aren't you the South Beach queen? I was on Atkins for two years and fell off the wagon. I have gained back 21 of 28 pounds lost. I have been eating what I want for about a month probably. I started SB this morning. Any breakfast ideas?

 

[kathydwells]

Nooooooo, I need you! Aren't you the South Beach queen? I was on Atkins for two years and fell off the wagon. I have gained back 21 of 28 pounds lost. I have been eating what I want for about a month probably. I started SB this morning. Any breakfast ideas?

Ok, I will try and help BC!! Do you have the book? If not, here is a few recipes from the book that I used.

Easy Asparagus and Mushroom Omelet

2 eggs
2 tablespoons water
3 stalks fresh asparagus
1/4 cup sliced mushrooms
1/4 cup shredded reduced-fat mozzeralla cheese

Boil 1" of water in a large skillet. Add the asparagus and cook, uncovered, just until tender-crisp. Meanwhile, in a medium bowl, whisk together the eggs and water until the whites and the yolks are completely blended. Coat a 10" nonstick skillet with cooking spray. Heat the skillet over medium-high heat until just hot enough to sizzle when a drop of water is added. Pour in the egg mixture. It should set immediately. With a spatula, lift the edges as the mixture begins to set to allow the uncooked portion to flow underneath. When the top is set, fill one half of the omelet with the asparagus, mushrooms, and cheese. With the spatula, fold the omelet in half over the filling. Slide onto a serving plate. Serve immediately. Serves 1.

Per serving: 238 calories, 21 g protein, 5 g carbohydrates, 15 g fat, 6 g saturated fats, 260 mg sodium, 440 mg cholesterol, 1 g fiber.

Western Egg White Omelet

1 tablespoon chopped green bell pepper
1 tablespoon chopped scallion
1 tablespoon chopped red bell pepper
1/3 cup liquied egg substitute
3 tablespoons shredded reduced-fat cheese

Lightly coat a medium skillte with cooking spray. Saute' the peppers and the scallions until they are tender-crisp. Pour the egg substitute over the vegetables. When partially set, spread the cheese over half of the egg substitute and fold the omelet in half over the filling. Continue cooking until cooked through. Serve immediately. Serves 1.

Per Serving: 169 calories, 20 g protein, 4 g carbohydrates, 8 g fat, 3 g saturated fats, 320 mg sodium, 15 mg cholesterol, 1 g fiber.

Bon Appetit!!!!!!

Good Luck, BC. I really liked most of the recipes in the book. You have to like to cook to follow this program. I got a little lazy the last few months, but I am going to get back in the swing of things.

 

[DD]

Nooooooo, I need you! Aren't you the South Beach queen? I was on Atkins for two years and fell off the wagon. I have gained back 21 of 28 pounds lost. I have been eating what I want for about a month probably. I started SB this morning. Any breakfast ideas?

You tell her, BC!! :clap_1: And, cheers to YOU for starting SB this AM. Maybe I should go on it with you, since obviously just eating healthy hasn't worked so well for a while!

 

[Beach Crazy]

Good Luck, BC. I really liked most of the recipes in the book. You have to like to cook to follow this program. I got a little lazy the last few months, but I am going to get back in the swing of things.[/quote]


Did you always use the recipes or did you ever go out on your own and use the food list to make whatever?

 

[Beach Crazy]

You tell her, BC!! :clap_1: And, cheers to YOU for starting SB this AM. Maybe I should go on it with you, since obviously just eating healthy hasn't worked so well for a while!

Come on gull :clap_1: BTW, how do you quote more than one person, that must have come with the new board.

 

[DD]

Come on gull :clap_1: BTW, how do you quote more than one person, that must have come with the new board.

Lemme think about it--and re-read the book a little. I love my carbs, you know!

Just click on the little quotation marks right by the quote on all the posts you want to answer, they will turn orange. Then, just click at the bottom on "post reply" and there you go!! Courtesy of Allifunn.

 

[iwishiwasthere]

Ocean Lover gave a recipe for a "mock" danish....1 egg, 2oz. light cream cheese, dash of vanilla and cinnamon, slenda packet all whisked together and microwaved for a minute and thirty seconds. It is really good and satisfying. I have been known to eat chicken salad for a break from the typical breakfast. The oatmeal pancakes are good once you get off the first two weeks.