Help!!!! my knee, ouch.

[reepicheep]

Three weeks without improvement? Time for an orthopaedist. Continuing your current regimen will only make matters worse in the long run.

In all fairness to the natural methods I've been on/doing, I must say that I have had improvement--just not as fast as I'd like, would have been a better, more accurate way to have put it.
Oh, the peril of being a citizen of western earth--I/we want microwaveable relief, just add water you know. I've returned 80% range of motion, but still experience pain and some weakness in the joint. Anyway, thanks for the reply--any and all is appreciated very much

 

[Smiling JOe]

I, too, have knee problems. Once when I was taking a Yoga class, I realized that I could not perform all of the yoga moves which I wanted to. The pain was too much for my joints. I found stretching classes to be a great replacement. I learned to listen to my body. Personally, I think you could benefit from signing up with a fitness trainer, such as Paul at Grayton Fitness, and ask for some knee strengthening exercises. It will be money well spent. ;-)

 

[Teresa]

Hey!

get a room.

If I were you I would have went to go see Dikki Du tonight and had a ;-)

this is a sure cure...

 

[Teresa]

reep: I still like Dr Skunkape's advice. It can't hurt to find out exactly what the problem is, and then be sure you are doing what you need to be doing for good recovery.

 

[Allifunn]

get a room.

quote]I have a very nice room in SoWal...that I love !!!