SoWell on Sowal

[DD]

If God had wanted me to bend over and exercise she would have put diamonds on the floor!;-)

 

[kathydwells]

EXERWHAT

Hee Hee...I know what you mean!!! I just read an article the other day about how changing your eating habits to include a healthy diet was just as beneficial as starting an exercise program. Some people are physically unable to exercise, but just by changing their diets they can lose weight. To that end, I did not maintain a high exercise level when I started on South Beach. I walked a little bit in the evenings and I still managed to drop about 50 lbs. I am not advocating no exercise, but what I am saying is you can lose weight simply by changing your eating habits.

 

[kathydwells]

Here is a website that will help you figure out what your ideal weight should be. Sometimes we think our ideal weight is much lower than what it should actually be for our body types. This will help you see that.

 

[DD]

Here is a website that will help you figure out what your ideal weight should be. Sometimes we think our ideal weight is much lower than what it should actually be for our body types. This will help you see that.

Darlene, I likey this! According to this, I only need to lose 38 lbs!!! Ideally, I would like to be much thinner than that, so I could pig out every now and then. Now, I just pretty much do it all the time... . My friend started today on that old Dolly Parton diet--you know the one with all the cabbage soup? Hadn't thought of that in years. Seems like I remember it makes one pretty gassy!!

 

[Miss Kitty]

hey wench...is it okay if I go get me a Whataburger? I am sad and need some comfort food.

 

[DD]

hey wench...is it okay if I go get me a Whataburger? I am sad and need some comfort food.

Well, I don't know if I am the wench to whom you are speaking, but according to Rule 8, Section 5 of the SoWell Mofo Wenches Committee, Whataburger is ABSOLUTELY allowed while one is in mourning or going through withdrawal of alcohol or paradise, whichever may come first.

 

[Beach Crazy]

Dear KDW,

How long did it take you to lose 50 lbs. on South Beach and how long have you kept it off?

 

[Miss Kitty]

Well, I don't know if I am the wench to whom you are speaking, but according to Rule 8, Section 5 of the SoWell Mofo Wenches Committee, Whataburger is ABSOLUTELY allowed while one is in mourning or going through withdrawal of alcohol or paradise, whichever may come first.

I guess I shoulda' said head wench...sorry. Yes, I was speaking to you, oh great one. Thank goodness you responded, now I can go chow down!!! Thank you very much for the clarification! :clap_1:

 

[DD]

I guess I shoulda' said head wench...sorry. Yes, I was speaking to you, oh great one. Thank goodness you responded, now I can go chow down!!! Thank you very much for the clarification! :clap_1:

Get double cheese.

 

[Miss Kitty]

Get double cheese.

:funn: :rofl: :clap_1: