SoWell on Sowal

[Pantone383]

WOW! I'm glad to know there are alot of other SoWallers out there who are giving the ol' ciggy's the ax. It's my #1 resolution too and even though I've quit before for a few years at a time, it's harder this time around. I've got a calendar on my fridge and for every day that I don't smoke, I draw a "no smoking" sign (a little circle with a slash) on that day. I feel proud of myself when I can add another day and because it's on the fridge for all to see, it keeps me accountable. GOOD LUCK EVERYBODY!!

 

[DD]

WOW! I'm glad to know there are alot of other SoWallers out there who are giving the ol' ciggy's the ax. It's my #1 resolution too and even though I've quit before for a few years at a time, it's harder this time around. I've got a calendar on my fridge and for every day that I don't smoke, I draw a "no smoking" sign (a little circle with a slash) on that day. I feel proud of myself when I can add another day and because it's on the fridge for all to see, it keeps me accountable. GOOD LUCK EVERYBODY!!

So I take it you've already quit. Good for you!!!:clap_1: I'm still workin' up to it....gotta get with Mango and pick a date.

 

[Rudyjohn]

I am going to start The Fat Smash Diet (Dr. Ian Smith) from The Celebrity Fit Club.

I've also started seeing a physical therapist for some severe low back pain I've had for about 3 years, which has prevented me from walking for exercise or from doing ANY exercise for that matter. I'm hoping to get back to a normal life without pain, lose some weight, be healthy again.

I'll be visiting this thread regularly now...

 

[DD]

I am going to start The Fat Smash Diet (Dr. Ian Smith) from The Celebrity Fit Club.

I've also started seeing a physical therapist for some severe low back pain I've had for about 3 years, which has prevented me from walking for exercise or from doing ANY exercise for that matter. I'm hoping to get back to a normal life without pain, lose some weight, be healthy again.

I'll be visiting this thread regularly now...

:clap_1:
Hope the therapist can help your back!! I know my back just has minor pain, it drives me nuts!!
Glad you're gonna join us!

 

[Rudyjohn]

:clap_1:
Hope the therapist can help your back!! I know my back just has minor pain, it drives me nuts!!
Glad you're gonna join us!

You are so sweet. Thanks!

 

[Beachbummette]

I'm in! DD we need to be in shape by Vegas Baby! I am going to the gym tomorrow and at least three times per week....i have done every diet but seem to do best on South Beach....do we have to cut out the martinis and wine?!:shock:

 

[DD]

I'm in! DD we need to be in shape by Vegas Baby! I am going to the gym tomorrow and at least three times per week....i have done every diet but seem to do best on South Beach....do we have to cut out the martinis and wine?!:shock:

:clap_1:
I know!! But it'll take me longer than that to get "in shape"!! Say about 6 mos!
I don't know about the martinis and wine , but I just got through posting that I'm gonna make Paula's NYT bread!!! Oh man, I'm in trouble!

 

[Ocean Lover]

Today is the day!!!!

 

[Jdarg]

Today is the day!!!!

Yes, it is.:clap_1: I am so ready too!!!

 

[Cheering472]

I am going to start The Fat Smash Diet (Dr. Ian Smith) from The Celebrity Fit Club.

I've also started seeing a physical therapist for some severe low back pain I've had for about 3 years, which has prevented me from walking for exercise or from doing ANY exercise for that matter. I'm hoping to get back to a normal life without pain, lose some weight, be healthy again.

I'll be visiting this thread regularly now...

Good luck! My daughter did that diet. It certainly works.