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SoWell on Sowal
- Thread starter Teresa
- Start date
kathydwells
Darlene is my middle name, not my nickname
lindatat
quirty
Mango said:New dieting technique. :clap_1:
My thoughts exactly. But I still ate my healthy lunch. Jerk pork chop, brown rice, black beans and tropical fruit salad. I cannot get enough water today. Have a scratchy throat and all the water in the world isn't helping (well not the sore throat anyway.)
lindatat
quirty
destindreamin said:Sorry you're feelin' scratchy...but your lunch sounds great!
Leftovers from last night. That's another one of my tips, by the way. Cook enough for dinner so you can bring the leftovers to work for lunch the next day. Works great for me, but I don't mind leftovers.
DD
SoWal Expert
lindabobhat said:
I don't mind leftovers either..I just haven't cooked much this week. When I went to the store, I bought mostly lunch, snacky type stuff.
Daily Report:
Breakfast: Grape Nuts trail mix with low fat milk
Lunch: Three bites of beans from a bean burrito
Grilled chicken salad with low fat ranch
Dinner: Thin sliced "no fat" ham on white
bread. three bites personal pizza stolen from granddaughter. ok.....it was kind of a crazy day. Sooooooo busy at work. Granddaughters, son and step-daughters over tonight. Haven't walked yet, probably won't. I think I'm a real "routine" sorta person.
Didn't do to good on the water either, but I'll drink a big ole glass before bed and then get up in the middle of the night!!
Tomorrow's another day......I'll do better tomorrow.
Mango
SoWal Insider
DD, sounds like you did just fine to me. :clap_1: I was looking for the bat signal today. :funn:, but guess you were too busy. Don't know how you do it. I called my aunt today to se if she was going to check in on my grandmother who is in a nursing home. It is was horibly hot and humid today over 100 degrees. She has severe Alzheimers, but she is still a sweetie. The aides love her. She's 94.
DD
SoWal Expert
Mango said:
I know....I forgot all about the bat signal....I was super busy and looks like tomorrow will be the same!! Grandkids still here, I'm tired!
I bet your grandmother is precious!! I love them all--well, almost all of them! I told y'all about Elsie--she's my favorite--meaner than a snake. Actually, I have many favorites. They all are very special.
DD:
you are doing great. grandkids and all. we went to the beach tonight for sunset and stayed til 10pm. It was AWESOME. a lovely night at Grayton Beach, for sure. Frannyhole was with us. and of course Allifunn, and Uncle Timmy and others from around here.
Anyway, for a simple dinner at the beach we had steamed shrimp from Goatfeathers (no spice). And it was superb. That is all we had for dinner. Well, plus lots of wine.
Ceaser salad for lunch at Seacrest Cafe - good stuff.
lots of water.
no exercise though - this is something I have to incorporate daily, and I haven't found a way to do this yet.
Allifunn is snoozing, and I wish she would get up and party a few more minutes, but she always craps out on me, which by the way makes her a huge BAT TURD...
you are doing great. grandkids and all. we went to the beach tonight for sunset and stayed til 10pm. It was AWESOME. a lovely night at Grayton Beach, for sure. Frannyhole was with us. and of course Allifunn, and Uncle Timmy and others from around here.
Anyway, for a simple dinner at the beach we had steamed shrimp from Goatfeathers (no spice). And it was superb. That is all we had for dinner. Well, plus lots of wine.
Ceaser salad for lunch at Seacrest Cafe - good stuff.
lots of water.
no exercise though - this is something I have to incorporate daily, and I haven't found a way to do this yet.
Allifunn is snoozing, and I wish she would get up and party a few more minutes, but she always craps out on me, which by the way makes her a huge BAT TURD...