SoWell on Sowal

[DD]

well, I only hope that I gain 2. just back from Mom's. pasta, pot roast with mashed potatoes, butterbeans & cornbread, cheese grits, etc. not to mention eating out. bad bad bad bad.... I am never ever eating again. never.

okay, like I promised before, I am about to be your worst sowell nightmare. I am going to be so obnoxiously healthy you shall regret this thread ever existed. give me a few days though.:roll:

Glad you're back girl! Missed you! Everything sounds wonderful. I need a good ass kickin' to set me straight. Obnoxious will do.

I guess I need to post my trip report. i have not weighed in yet and dont want to....

I feel your pain. But, would love to read your trip report,

 

[lindatat]

OMG - I just exercised for the first time in over a week. Just haven't been able to fit in trips to the Y with full time work. So I rode my exercycle for 45 mins. here at home while Kaylee watched a movie and Evan used the computer. Now it's time for homework, baths and bed (for the kids - I have a couple hours worth of my own "homework" to do after they go to sleep.) Tomorrow the kids have a half day of school and I took the afternoon off - so maybe we'll manage a trip to the Y.

 

[DD]

OMG - I just exercised for the first time in over a week. Just haven't been able to fit in trips to the Y with full time work. So I rode my exercycle for 45 mins. here at home while Kaylee watched a movie and Evan used the computer. Now it's time for homework, baths and bed (for the kids - I have a couple hours worth of my own "homework" to do after they go to sleep.) Tomorrow the kids have a half day of school and I took the afternoon off - so maybe we'll manage a trip to the Y.

Yippee!! Linda's here!!:clap_1:

 

[lindatat]

Yippee!! Linda's here!!:clap_1:

Linda has fallen off the Sowell wagon and needs help!!!!!!!!

 

[Paula]

I've fallen off the SoWell wagon a bit, too, but have done so at home rather than on vacation. Nothing big that can't be fixed in 3-4 days of watching what I eat. I'd love to make enough small but useful lifestyle changes that help me keep my weight down without ever having to think about it. That would be heavenly.

Linda, you'll inspire me to join our local Y. I have been VERY busy at work this past month and getting kids back to school (back-to-school shopping, curriculum nights, etc.), but as of this Friday I'll have no excuse whatsover to not exercise.

Tootsie, you would have been a very bad girl if you didn't take advantage of your Mom's cooking -- Mom's cooking is one of life's great pleasures!

 

[Teresa]

Tootsie, you would have been a very bad girl if you didn't take advantage of your Mom's cooking -- Mom's cooking is one of life's great pleasures!

I know - eating with gusto at mom's house - a real treat in life. I do not cook the real southern stuff so it is quite a treat when we visit. portion control ? what is that when you are at mama's?

 

[iwishiwasthere]

Well, my loss is 4 ounds for the last two weeks...not exceptional but I haven't been too good. I AM exercising at least 15 minutes each day..not much but I decided anything is better than nothing. As for eating I have decided to combine low carb with weight watchers. When my determination is lacking, I count points. If all is going smoothly, low carb works best. Not sure if it is sound, but need to be consistant somewhere. Just want to lose these disgusting rolls...never had them before 40....I look at skinny older women and they have them. Can someone tell my why????? With everything else that goes wrong, it isn't fair. What exercise would address them?

 

[Teresa]

Well, my loss is 4 ounds for the last two weeks...not exceptional but I haven't been too good. I AM exercising at least 15 minutes each day..not much but I decided anything is better than nothing. As for eating I have decided to combine low carb with weight watchers. When my determination is lacking, I count points. If all is going smoothly, low carb works best. Not sure if it is sound, but need to be consistant somewhere. Just want to lose these disgusting rolls...never had them before 40....I look at skinny older women and they have them. Can someone tell my why????? With everything else that goes wrong, it isn't fair. What exercise would address them?

well, all I can say about the rolls is that our bodies change so much after 40. I think that we can really make a difference with eating and exercise. however, to commit to really eating well and really exercising our bodies regularly, is key. this is what we're trying to do here. it is hard.

 

[InletBchDweller]

ok wenches, I lost .2 pounds this past week. So with all the fried food I guess that is ok. Tonight I am going to Segars with my sis and mom for some quality time. I am getting that creme brulee and JDarg wants a photo...so I will take just for her...

 

[Mango]

ok wenches, I lost .2 pounds this past week. So with all the fried food I guess that is ok. Tonight I am going to Segars with my sis and mom for some quality time. I am getting that creme brulee and JDarg wants a photo...so I will take just for her...

Have funn IBD!:clap_1: Losin is good!