-
Trouble logging in? Send us a message with your username and/or email address for help.
-
Hello all! We will be performing a website & forum update soon. You may get logged out so now is the time to make sure your email address in your account is correct - go to your account to check it and update it now. Send us a message with your username and/or email address if you need help.
SoWell on Sowal
- Thread starter Teresa
- Start date
whiteyfunn
SoWal Staff
I run 3-4 times a week. Yesterday I ran 3 1/2 miles but it varies daily. I would rather exercise than give up anything I love to eat OR drink.
Hope it's working...
Hope it's working...
Ocean Lover
bean
laurawood said:
I think several of us were right like this in our 20's. Add 10+ years and a couple of kiddos and you won't have any trouble gaining a couple of lbs. ;-)
I'm going to start gradual with the excercise. Mostly walking a mile or two in the evenings and bike riding with the Dylan. I'm not quite ready to start the dieting part. I hope to get some good menu ideas first!!!
Smiling JOe
SoWal Expert
Well, I have been working out and wanted to show off my belly.
Edited per Kurt --
Kimmifunn
Funnkalicious
Seeing that we ate our way through Puerto Rico...and for a short evening Puerto Rican food proved to not agree with me I should be ok...I will be spinning after work every day until I leave. Then when I go to LA I'll quit eating all together. I should be a twig by New Years. :funn:
kathydwells
Darlene is my middle name, not my nickname
Kimmifunn said:
Kimmi, I have been meaning to ask you, what exactly is the spinning class?
Smiling JOe
SoWal Expert
I am thinking about starting a Hot Dog Diet, where I eat only Hot Dogs, Hot Fries, and Dr Pepper.