SoWell on Sowal

[DD]

As long as it's not deep fried cake it should b ok.

oh good! I was worried there for a minute!

 

[DD]

Daily update: So far.

Breakfast: Non-fat vanilla yogurt
Snack: 5 of those little tiny peanut butter crackers
my friend ate the sixth one without even asking--she is no longer
my friend!
Lunch: Chick-fil-a grilled chicken sand. on wheat uh, I mean
yummmmmmmmm!
Diet Coke-a really big one! Hey, it's Texas and it's hot!

Water: Probably a quart so far

Dinner: Tomato soup and 6 crackers (cupboard is bare!)

Exercise: Maybe about a mile and a half with Maggie. Mermaid, all those
bike people just flew by me on the trail. I'm thinkin' maybe this
is the way to go!

Now: Sweating my ass off and trying to recover from all that
strenuous exercise.

Thoughts: Exactly how many calories did we determine typing burns?
There are fatter people out there than me.
I just love water....I repeat....I just love water.:roll:
Reunion in 58 days!

 

[Teresa]

Daily update: So far.

Breakfast: Non-fat vanilla yogurt
Snack: 5 of those little tiny peanut butter crackers
my friend ate the sixth one without even asking--she is no longer
my friend!
Lunch: Chick-fil-a grilled chicken sand. on wheat uh, I mean
yummmmmmmmm!
Diet Coke-a really big one! Hey, it's Texas and it's hot!

Water: Probably a quart so far

Dinner: None yet....too tired to go to the store...don't wanna cook
anyway. Will fill in the _________ later.

Exercise: Maybe about a mile and a half with Maggie. Mermaid, all those
bike people just flew by me on the trail. I'm thinkin' maybe this
is the way to go!

Now: Sweating my ass off and trying to recover from all that
strenuous exercise.

Thoughts: Exactly how many calories did we determine typing burns?
There are fatter people out there than me.
I just love water....I repeat....I just love water.:roll:
Reunion in 58 days!

:clap_1: :clap_1: :clap_1:

 

[Teresa]

DD and all:

this is my first real day of healthy eating and I'm excited:

Breakfast: lowfat vanilla yogurt with bran, oj, coffee, water

Lunch (with Cork and Too Far Tampa - loved meeting TFT) - small ceasar salad with shrimp, non-sweet iced tea. (I NEVER EVER order a salad when I go out to eat - but I did it today).

Dinner - hamburger patty over a bed of chopped spinach and tomatoes (another salad!!! OMG!!)

no snacks today - didn't have the time.

I tried upping my water intake all day, but didn't plan ahead enough to have adequate supply with me while in the car going here and there. but still managed to drink about 32 ounces. will do better tomorrow.

exercise? okay, I did only about 15 minutes of Iron Yoga - after finally unwrapping the DVD. the phone rang. I answered. end of story.

 

[Mermaid]

Yes yes yes gulls on the water drinking!!! It helps you metabolize better and get rid of fat faster, no joke. MOst of us (75% according to the latest reports) are chronically dehydrated because we don't drink enough plain water.

I have to say I wasn't a water drinker either but I made myself get into the habit. I bought Fiji water at the grocery--comes in that pretty little square bottle with the tropical flowers and palms on it. I kept the bottle and refill it with filtered water from the fridge dispenser and it's attractive enough that it doesn't feel like a pain in the butt to get the required daily amount of H2O. All you need to drink is 3 of those bottles a day (it holds 2 cups of water) and then with coffee, juice and milk during the day, you're all set.

 

[DD]

:clap_1: :clap_1: :clap_1: for you too!! I, on the other hand, ate no roughage today.

Like dbuck says though, one day at a time!

 

[DD]

Yes yes yes gulls on the water drinking!!! It helps you metabolize better and get rid of fat faster, no joke. MOst of us (75% according to the latest reports) are chronically dehydrated because we don't drink enough plain water.

I have to say I wasn't a water drinker either but I made myself get into the habit. I bought Fiji water at the grocery--comes in that pretty little square bottle with the tropical flowers and palms on it. I kept the bottle and refill it with filtered water from the fridge dispenser and it's attractive enough that it doesn't feel like a pain in the butt to get the required daily amount of H2O. All you need to drink is 3 of those bottles a day (it holds 2 cups of water) and then with coffee, juice and milk during the day, you're all set.

I like those pretty bottles--you're right, it does make it easier. I have now added another 33.8 oz. to my earlier amount--so that makes about 96 oz. plus that big ole diet coke had some water in it too, i just know. And 2 cups coffee this morning--I forgot about those.

 

[kathydwells]

I was bad today....can I just say PMS!!!!!!!!

 

[DD]

I was bad today....can I just say PMS!!!!!!!!

Bless your heart!

 

[kathydwells]

Bless your heart!

Thank you sugar. ;-)