SoWell on Sowal

[DD]

wahhhhh!!!!!!!!!! I love me a baked potato with real butter and sour cream.

Me too, Toots! And the bread to go with it......no, no, we will stop thinking about this!!

 

[Teresa]

My plan for loosing weight:
1. Go to Italy and walk miles and miles around some of the most beautiful and historical cities in the world. Drink lots and lots of water...cauz it is HOT HOT HOT!
2. Exercise the eyes by feasting them on glorious scenes, exercise the nose by sniffing the most glorious aromas in the world, exercise the brain by overloading it with the most glorious sights in the world.
3. Exercise the arms by lifting camera over and over again to capture the amazing sights that are Italy.
4. Go to Greece and walk miles around the most lovely little towns with winding cobblestone streets. Take in glorious vistas (while sipping on low cal wine )
5. Exercise the arms by stretching out with euros in hand to make purchases!
6. Dine on Greek salad & Gyros (OK...not so low fat...but WHO CARES???? This is GREECE and no one gains weight here!)
7. Exercise the arms more by lifting camera over & over to take pictures of all the amazing architecture, vistas and scenery that is Greece.
8. Exercise the heart by filling it with love for the places you are experiencing.
9. Exercise the soul by realizing you are in the presence of, and are in the place that, is history, heart, human, humbling and heart wrenchingly HUGE!
10. Does having goose bumps qualify as exercise?
11. Exercise the arms and eyes by wiping tears of awe from your cheeks.

this is really great. and true! and poetic. I can tell your trip was life-changing...

 

[Teresa]

Me too, Toots! And the bread to go with it......no, no, we will stop thinking about this!!

I can have this once every 3 months, but I really need to do the brocccoli and cheese on potato - I love it this way too. (small potato). I was listening to a nutrition show on NPR the other day and the guy was talking about how a regular potato is just not nutritious enough to ever eat because of it converts to sugar immediately and just doesn't do anything good for you. Sweet potatoes are nutritious and not as starchy.

 

[DD]

Today's goals:

Water.
Weigh.
Choose wisely.

 

[Miss Kitty]

:clap_1: ...you gulls are truly inspiring! Keep it up and I may just join in. I need someone to shame me into exercising.

 

[Mermaid]

:clap_1: ...you gulls are truly inspiring! Keep it up and I may just join in. I need someone to shame me into exercising.

Did I tell you that when Merman and I hit the beaches this October, we'll be bringing with us not only the bikes but the kayaks? Methinks there will be plenty of opportunity for Miss Kitty to catch some exercise...and if you run when you see us, remember we can out-run you!!!

 

[dbuck]

wahhhhh!!!!!!!!!! I love me a baked potato with real butter and sour cream.

ME TOO! This is not a way on earth you can fix a potato that I don't like.

 

[Miss Kitty]

Did I tell you that when Merman and I hit the beaches this October, we'll be bringing with us not only the bikes but the kayaks? Methinks there will be plenty of opportunity for Miss Kitty to catch some exercise...and if you run when you see us, remember we can out-run you!!!

I'm so screwed!

 

[jessifunn]

Did I tell you that when Merman and I hit the beaches this October, we'll be bringing with us not only the bikes but the kayaks? Methinks there will be plenty of opportunity for Miss Kitty to catch some exercise...and if you run when you see us, remember we can out-run you!!!

mermaid are you going to get a new car to carry all this stuff? say a uhaul? i know you have an suv but i really don't see all that fitting on your car.

 

[Miss Kitty]

mermaid are you going to get a new car to carry all this stuff? say a uhaul? i know you have an suv but i really don't see all that fitting on your car.

:funn: ...when you see them coming in for a landing, bet you see Merman sitting on top of the car in one of the kayaks!!!