SoWell on Sowal

[lindatat]

Thanks for thinking of me DD and JR - feeling a lot better today now that the antibiotics have kicked in and I got some rest. Wish I'd realized sooner that there was more going on than just allergies and asthma (always my first inclination JR - but it had been getting steadily worse since the beginning of last week.)

Been catching up on my reading here on Sowal.com - I see Cork made an appearance after a long absence! Keep up the good work Gulls. I'm so out of it, gotta get back to 100% and and back into my routine!

 

[Miss Kitty]

Get well soon lindabobhat! Summer sick is really no funn!

 

[Jdarg]

well, of course there is!!! what did you think Cork and I were attending???

Y'all didn't look too feeble in the yoga pics!

 

[lindatat]

Get well soon lindabobhat! Summer sick is really no funn!

Thanks Ms. Kitty. Thank goodness I had a refill available on antibiotics at Walgreen's yesterday - didn't even have to wait and call the doctor. I'm feeling better already.

 

[DD]

hey you biotches:

I'm having vanilla yogurt with fruit and slivered almonds for breakfast as I type. pretty yummy.

DD - you are doing just great - and continue to inspire me. I'm doing well on eating and water, but not in an exercise routine yet. we're planning yoga/pilates tomorrow morning at 8:30. Allifunn and Corky-baby are coming with me.

and jen-ay - I am going to just DIE when school starts next week and I have to get in an early morning routine, but it will help me get in a morning exercise routine. drop the kid off and then off to yoga or biking or gym (if I decide to join) or a work out at home...

ok...i posted an answer earlier, but lost it somehow?
Anyhoo, glad to see you back here toots! I know you've been busy with allifunn, but thanks for your kind support!! Will see ya in a couple of weeks and maybe we can take a nice long walk!! With wine to follow, of course. ;-)

 

[Teresa]

ok...i posted an answer earlier, but lost it somehow?
Anyhoo, glad to see you back here toots! I know you've been busy with allifunn, but thanks for your kind support!! Will see ya in a couple of weeks and maybe we can take a nice long walk!! With wine to follow, of course. ;-)

hey DD. keep me posted on your arrival, etc.

sounds like you are really commited. awesome! now, who is looking forward to Sat evening???

 

[DD]

Daily report:

Breakfast: Yogurt smoothie
Snack: Ruby red grapefruit sections---omg, delish! thanks, linda!
Lunch: three leftover low fat meatballs, small salad with fat free french.
snack: granola bar
dinner: grilled by mr. dd chicken breast, salad with spray balsamic dressing, 1/2 baked sweet potato with spray fake butter.
water: ehh....still workin' on it.
didn't pick up the bike. another day.
weighed: now 7 lbs. not feelin' it so much yet, but I do think my shorts legs are bigger. maybe just my imagination.

walked. beautiful night. a strange phenomenon happened today--this weird wet stuff came out of the sky and suddenly it was much cooler here..:clap_1: smells after the rain were great...cedar, grass, etc. big full moon(no, not that kind of moon )...bet it looks beautiful over sowal tonight.

 

[Cork On the Ocean]

DD, I cannot even believe how good you're doing. Congrats :clap_1:

I totally blew it by eating all of my leftovers from Kurt and Tootsie's last night. The pasta really did me in. Had to eat it all. Couldn't stop -it was sooo delish.
And then was busy all day so no exercise

But will get back on track in AM. Hope we're still on for pilates, Toots and Alli

Lindabob, so sorry you're under the weather sweetie. Hope you get better real soon! My best wishes for a quick recovery.

 

[Mango]

DD, I cannot even believe how good you're doing. Congrats :clap_1:

I totally blew it by eating all of my leftovers from Kurt and Tootsie's last night. The pasta really did me in. Had to eat it all. Couldn't stop -it was sooo delish.
And then was busy all day so no exercise

But will get back on track in AM. Hope we're still on for pilates, Toots and Alli

Lindabob, so sorry you're under the weather sweetie. Hope you get better real soon! My best wishes for a quick recovery.

With all the exercise you get Cork, it doesn't sound like you blew it at all.
Gotta indulge now and then. Life is short

Looks like Lindabob and I are in the antibiotic club.
My goals: less trips to the bathroom due to al lthe water intake ;-)

 

[Cork On the Ocean]

My goals: less trips to the bathroom due to al lthe water intake ;-)