SoWell on Sowal

[Teresa]

Dammit! See, when I don't write down my goals, the day just goes to hell.

Daily report:

Breakfast: Some low-fat, no sugar brownie bites. (5 to be exact)
Lunch: Tostada and Gordita from Taco Bell. I cannot possibly tell you how much I love Taco Bell, exceeded only by Taco Bueno. The bat turds were going out, and I couldn't leave, so I caved and ordered. I about choked on it with guilt though! No More! Well, maybe til lunch next week..

Dinner: turkey sandwich on multi grain bread. No fat chips. water.

It's still too hot to walk with Maggie. Will go about 8:30.

I did buy a new pair of shorts for the beach though and I could actually zip them without sucking in. But, if I don't get back on track seriously, I will have ruined all this hard work.

yeah, you basically blew it!!!

well, for me?

breakfast: none
lunch: Coco's (chips, cheese dip, salsa, taco, enchilada, rice and beans, BF coke)
dinner: small tuna steak with rice/veggies
water intake: 2 glasses
wine: none (hey, that's progress!)
exercise: grocery shopping and laundry :roll:

not a good day overall.

 

[DD]

well, we can't look back now...only forward! Tomorrow, my goal is to write down my goals. Seems to be what keeps me on track!

 

[Jdarg]

I just walked 4 miles and am close to death. Pray for me. Of course that walk didn't make a dent in what I have consumed in the past 24 hours.

 

[lindatat]

Must have been a day for Mexican food - I did Taco Bell for lunch, too. Spicy Chicken Burrito, no sauces, with added plain rice and plain refried beans. Not too bad of a choice - a little more fat than what I would ordinarily have for lunch, but the fiber from the beans kind of offsets it!

 

[Miss Kitty]

well, we can't look back now...only forward! Tomorrow, my goal is to write down my goals. Seems to be what keeps me on track!

This is the best advice, ever! dd, you are doing an awesome job! :clap_1:

 

[InletBchDweller]

ok day 3 on WW for me.

I am having to eat Breakfast which I do not normally do...but there is a bread that is super high in fiber that is almost ) 0 points.

Breakfast, south beach breakfast wrap
lunch- smart ones
dinner - subway
snacks - ff tortilla w/ ff cheese and ff sour cream, 100 calorie pack
water, water, water, water , water, water
exercise.....does shopping count??? (gosh i wish it did)


thought for the day,

God grant me the Serenity to accept the things I cannot change, Courage to change the things I can, and Wisdom to know the difference.

 

[DD]

I just walked 4 miles and am close to death. Pray for me. Of course that walk didn't make a dent in what I have consumed in the past 24 hours.

Holy Moly, jdarg!!!! 4 miles!!! :clap_1: What a woman!!

 

[DD]

Goal for today:

Water
Walk--even though it's 107 freaking degrees and mr. dd has turned the air up to 82!
No more than 30 grams fat! Period. No excuses.
So far, no breakfast, but am making a trip to the store in a moment for fruit and lunch stuff.

Film at 11.

 

[Jdarg]

Holy Moly, jdarg!!!! 4 miles!!! :clap_1: What a woman!!

My good friend and walking buddy is a slavedriver.:roll:

 

[DD]

My good friend and walking buddy is a slavedriver.:roll:

Send her down here for a while--I need someone to light a fire under me!!