SoWell on Sowal

[Teresa]

Hi, my name is Kathy Wells and I am a foodaholic!

Help, I need an intervention. I confessed to tootsie the other day that I had gained 8 lbs. in 2 weeks....so now I am confessing the world because I feel so guilty. I still have laid off the sugar, but damn I am eating everything else in sight. I was doing so, so good. I think these little setbacks help though to get you back on track. I am mortified so now more motivated I hope to get it off and get back to eating right. It does help to write this out and get it off of my chest...so, carry on all. Good luck to all of you. DD, you are inspiration, keep on going!!!!!

welcome to sowell on sowal my little pretty.

 

[Teresa]

I exercised! :clap_1: finally got on my new bicycle this morning, took a half hour spin around the neighborhood to get used to it. this is me almost running over kurt on his bike: :bicycle: but he stayed out of my way and didn't get flattened.


exercise is the key kids. I feel better already and feel more motivated to eat the right thing.

IBD: I want that meatloaf with mashed potatoes. but I'll refrain from the potatoes. I will make a meatloaf though - it sounds too good.

 

[DD]

Yippee for Toots! :clap_1: :clap_1:

And, you are so so right about the exercise! It does make you want to eat better and not screw up your hard work! Hmmmmm....who woulda ever thought!!

Today has been good for me, so far. I find I pretty much just have to take it meal by meal, and today, just call me Carmen Miranda (isn't she the one with the fruit hat?) )

 

[Teresa]

The Brazilian Bombshell. kind of fruity?

 

[DD]

The Brazilian Bombshell. kind of fruity?

yep! that's me! I ate all that fruit on her hat!! (Look how fit she is!)

 

[Jdarg]

yep! that's me! I ate all that fruit on her hat!! (Look how fit she is!)

She's sucking in her gut!

 

[Teresa]

yep! that's me! I ate all that fruit on her hat!! (Look how fit she is!)

Bless her heart (carmen) - she has no more fruit in her hat. she must have a flat hat now after you munched out on it all day... we'll call her ole flat head.

 

[DD]

Bless her heart (carmen) - she has no more fruit in her hat. she must have a flat hat now after you munched out on it all day... we'll call her ole flat head.

We used to have a vice principle we called ole flat head!!

 

[DD]

Daily report:

Coffee-lots--up at 4:30
Breakfast: Fiber One (read cardboard) with low fat milk
Snack: Two fig newtons
Water: some, not enough
Lunch: roast beef sandwich with dijonnaise, tomatoes and only half the bread.
cucumber, grapes, watermelon
Snack: Nectarine, grapes
Dinner: sliced turkey, watermelon

walked this am
going again

 

[Kurt]