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SoWell on Sowal

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Paula said:
Hey, Tootsie. Congratulations on that 7 pounds and lost inches. I have stablized a bit after losing about 3-4 pounds since starting on SoWell but would like to go the next 3-4 over the next 2-3 weeks. OK, I'm getting motivated... treadmill is ready in the basement... going to start walking on it. Next week I may even be able to walk to work (I haven't for the past month because I've had to bring my laptop to work for a project every day, but I stop doing that this week). I haven't added any exercise to my routine yet since starting SoWell, just calorie counting. So my new goals are to:

continue calorie counting
add more water
eat more fruit and veggies
walk to work at least 3 days a week (that would be about 3/4 miles each way) or walk on treadmill.

Thanks for the motivation, all.
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You go Paula!!! :clap_1: :clap_1:
 
OMG!! Toots!!! I've been on a feeding frenzy since Lousiana!! This would be ME!!
fat20pig.jpg



Yesterday, mexican, today, ITALIAN! Bread, chicken marsala.....:eek: :eek:

You need to get down here with that stapler!!! :eek:
 
Ok gulls. I am so out of it. I'm eating right, but I can barely get to the Y twice a week with this new schedule. Lost 7 lbs. since I started back to work full time, but I feel like I'm turning into jello. I need to start getting to bed earlier so I can work out in the morning instead of at night. But that means no late nights Sowalling.....what's a gull to do?
:idontno:
 
lindabobhat said:
Ok gulls. I am so out of it. I'm eating right, but I can barely get to the Y twice a week with this new schedule. Lost 7 lbs. since I started back to work full time, but I feel like I'm turning into jello. I need to start getting to bed earlier so I can work out in the morning instead of at night. But that means no late nights Sowalling.....what's a gull to do?
:idontno:
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You'll just have to get a snazzy internet phone and ride the elliptical and SoWal at the same time. :D
 
lindabobhat said:
Ok gulls. I am so out of it. I'm eating right, but I can barely get to the Y twice a week with this new schedule. Lost 7 lbs. since I started back to work full time, but I feel like I'm turning into jello. I need to start getting to bed earlier so I can work out in the morning instead of at night. But that means no late nights Sowalling.....what's a gull to do?
:idontno:
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:idontno: God luv ya! I know it must be difficult. You'll figure it out over time, just don't go away again!!
 
ok I am sure I lost some weight but it was not the proper way. I got food poisoning or something like that last night. Slept til 10:00 today and man I feel 10 lbs. lighter.:lolabove: I have never been through that before.
Anyway, today
  • drink lots of clear liquids
  • eat bland food
  • eat small portions
Wow when you went throught this you dont have a choice...:biggrin:
 
InletBchDweller said:
ok I am sure I lost some weight but it was not the proper way. I got food poisoning or something like that last night. Slept til 10:00 today and man I feel 10 lbs. lighter.:lolabove: I have never been through that before.
Anyway, today
  • drink lots of clear liquids
  • eat bland food
  • eat small portions
Wow when you went throught this you dont have a choice...:biggrin:
Click to expand...

The e-coli diet! Hmmmmm...........could work. :funn:

Glad you are feeling better IBD! ;-)
 
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