SoWell on Sowal

[RiverOtter]

are wheelchairs allowed?

You bet ;-)

 

[Teresa]

You bet ;-)

what about a motorized canoe? and a 4 wheeler?

 

[DD]

No, this thread is here to stay. I have done my best (but far from perfect) to drink my water today, eat the right crap, and all that jazz. didn't weigh in though. will do so tomorrow!

I did schedule a pilates session for Thursday so there!!!

My goal for this week is to drink water, eat well and exercise a time or two before Saturday. Come Monday, I'm gonna be ready for the whip cracker. I may get a whip of my own.

:clap_1: Good girl! Maybe you do need a whip too. I did weigh today, and let me just say it wasn't pretty. Since I plan on consuming massive amounts of alcohol this weekend, I doubt it's gonna get any better. But, I will at least try to get in my walks and water between now and then. A nice long walk on the beach sounds good! Monday night I'll check in and try to crack the whip for sure!

 

[RiverOtter]

what about a motorized canoe? and a 4 wheeler?

no problem ;-)

 

[Teresa]

:clap_1: Good girl! Maybe you do need a whip too. I did weigh today, and let me just say it wasn't pretty. Since I plan on consuming massive amounts of alcohol this weekend, I doubt it's gonna get any better. But, I will at least try to get in my walks and water between now and then. A nice long walk on the beach sounds good! Monday night I'll check in and try to crack the whip for sure!

Whips are us.

Monday is gonna be the sowell day from hell. what day are you driving back?

 

[DD]

Whips are us.

Monday is gonna be the sowell day from hell. what day are you driving back?

Monday. I probably won't be on til around 9ish. So, Toots, you'll have to crack the whip that day.

 

[Cork On the Ocean]

Whips are us.

Monday is gonna be the sowell day from hell. what day are you driving back?

I think Jo is coming into town and she will whip me into shape :rofl: . I'm sure we will be doing some biking, yoga, pilates etc. Let me know if you want to join in. I soooo need to get back on track.

 

[DD]

Toots and all: I have not forgotten that it's whip crackin' time. I have just been a little distracted since my return from paradise. So, we get a little reprive from SoWell Hell. But come NEXT MONDAY, OCTOBER 23, weigh-in is NOT AN OPTION. I expect honest and full reports on the backsliding and will only allow one week's worth of excuses. In fact, from now on, when you do backslide, you must come before the mofo wench committee, confess your sins and beg forgiveness.

Remember ladies, that the holidays are fast approaching and if you have any hope of indulging in any delights such as PUMPKIN PIE, DRESSING or MASHED POTATOES, you must prepare NOW! That means extra exercise and total devotion to healthy eating.

Luv, Luv.

 

[Allifunn]

Toots and all: I have not forgotten that it's whip crackin' time. I have just been a little distracted since my return from paradise. So, we get a little reprive from SoWell Hell. But come NEXT MONDAY, OCTOBER 23, weigh-in is NOT AN OPTION. I expect honest and full reports on the backsliding and will only allow one week's worth of excuses. In fact, from now on, when you do backslide, you must come before the mofo wench committee, confess your sins and beg forgiveness.

Remember ladies, that the holidays are fast approaching and if you have any hope of indulging in any delights such as PUMPKIN PIE, DRESSING or MASHED POTATOES, you must prepare NOW! That means extra exercise and total devotion to healthy eating.

Luv, Luv.

Hate the holidays, love the holidays, hate the holidays..............etc...

ok I was pretty good all day until I cam to the camp for the night.
I made red beans and rice, with sausage. I could not resist....I am in a cooking mood(usually am at the camp) I also plan on making jambalaya, smoked chicken salad, and who knows what else. I do need a sweet in there.

I REALLY, REALLY, REALLY want to visit your camp! peaceful and serene I want to catch a fish!

 

[Beach Crazy]

Um, I've got something to say. My name is BC and I'm a cheater.

I had not one but two pieces of chocolate cake today and it sure was good!!!!!