work out poll

[Smiling JOe]

How many days a week do you workout, either weights, cardio, or both?

 

[Cil]

Zero

I do swim 20-25 minutes a day, and walk briskly for 45 minutes in the morning.
I know I need to develop a workout routine though because there are no indoor pools here in PSJ. I'm not fat; I'm about 5'6" and 125 lbs.
I just >hate< working out.

 

[peapod1980]

How many days a week do you workout, either weights, cardio, or both?

Where's the 0 option?

 

[Beach Crazy]

Where's the 0 option?

That's what I'm talkin about Pea ^5:funn:

 

[ktschris]

Zero

I do swim 20-25 minutes a day, and walk briskly for 45 minutes in the morning.
I know I need to develop a workout routine though because there are no indoor pools here in PSJ. I'm not fat; I'm about 5'6" and 125 lbs.
I just >hate< working out.

Sounds to me like you have a pretty good plan going! :clap_1:

I'm with Pea, I need another option....

How many times a day do you think "I should work out"

 

[Miss Kitty]

I just eat fat free ham.

 

[lindatat]

Zero

I do swim 20-25 minutes a day, and walk briskly for 45 minutes in the morning.
I know I need to develop a workout routine though because there are no indoor pools here in PSJ. I'm not fat; I'm about 5'6" and 125 lbs.
I just >hate< working out.

Cil, both swimming and walking are good for your cardiovascular system. Sounds like you are doing just fine to me!

 

[Smiling JOe]

I typed "0" as an option, but I guess it didn't hold a value. Maybe Kurt can add, "zero."

 

[Bobby J]

I do power yoga. It gives a good cardio and great strength combined. Every other day. The in betwwen days I do Budokon. Take one day off a week. If we have surf.... I surf!

 

[Bobby J]

SJ,

Is that Curtis????