SoWell on Sowal

[Jdarg]

ok wenches, I lost .2 pounds this past week. So with all the fried food I guess that is ok. Tonight I am going to Segars with my sis and mom for some quality time. I am getting that creme brulee and JDarg wants a photo...so I will take just for her...

Yum...thanks...this sounds like a place I need to go!?!

 

[DD]

ok wenches, I lost .2 pounds this past week. So with all the fried food I guess that is ok. Tonight I am going to Segars with my sis and mom for some quality time. I am getting that creme brulee and JDarg wants a photo...so I will take just for her...

Good girl!!! :clap_1:

 

[DD]

I was a baaaaaaaaad girl today. I have found that I tend to "stress eat" and today was one of those days. I walked into work to a whirlwind of problems, sooo I had a cinnamon roll. For lunch, even more stress, so I had a sonic cheeseburger, dinner with co-workers to talk about stressful day, fried shrimp and stuffed flounder, 2 cheese biscuits....guess where I went. Am pouring a BF glass of red now. BAAAAAAD DD, BAAAAAAD.

 

[Mango]

I was a baaaaaaaaad girl today. I have found that I tend to "stress eat" and today was one of those days. I walked into work to a whirlwind of problems, sooo I had a cinnamon roll. For lunch, even more stress, so I had a sonic cheeseburger, dinner with co-workers to talk about stressful day, fried shrimp and stuffed flounder, 2 cheese biscuits....guess where I went. Am pouring a BF glass of red now. BAAAAAAD DD, BAAAAAAD.

Life's too short to get stressed out, but hey, if it is, you earned the guilty pleasure. It all sounds delicious

 

[DD]

Life's too short to get stressed out, but hey, if it is, you earned the guilty pleasure. It all sounds delicious

That's kinda what I figured...I earned it today. Hate days like that! I'm still waitin' on Toots to show up with that stapler. At the rate I'm going, I might need to have my jaws surgically wired shut!

 

[lindatat]

That's kinda what I figured...I earned it today. Hate days like that! I'm still waitin' on Toots to show up with that stapler. At the rate I'm going, I might need to have my jaws surgically wired shut!

One of my friends has convinced me that you should take one day every week, eat what you crave and indulge a little. Only problem was my one day last week turned into a long weekend.....combine that with the minimal exercise, not so good. But I'll get back into my healthy routine - and this week I'll skip the day of indulgence. Didn't make it to the Y today (forgot that they only have childcare from 4PM-8PM and I had to to go back into work early this evening to teach a class.) But tomorrow morning the kids are having breakfast with their Dad so I will hit the Y before work. Just need to get to bed early tonight, which I will be doing shortly (after a little well deserved Sowalling!)

 

[DD]

One of my friends has convinced me that you should take one day every week, eat what you crave and indulge a little. Only problem was my one day last week turned into a long weekend.....combine that with the minimal exercise, not so good. But I'll get back into my healthy routine - and this week I'll skip the day of indulgence. Didn't make it to the Y today (forgot that they only have childcare from 4PM-8PM and I had to to go back into work early this evening to teach a class.) But tomorrow morning the kids are having breakfast with their Dad so I will hit the Y before work. Just need to get to bed early tonight, which I will be doing shortly (after a little well deserved Sowalling!)

Glad you're here!!!! I totally agree with the one day a week thing, but I have taken it waaaaaaaaaaaaaay too far! You continue to be an inspiration, Linda.

 

[lindatat]

Glad you're here!!!! I totally agree with the one day a week thing, but I have taken it waaaaaaaaaaaaaay too far! You continue to be an inspiration, Linda.

I dunno about that - it's been a rough couple of weeks. I should be a better example! But if I can make time for Sowal, I can make time to be Sowell, right?

 

[DD]

I dunno about that - it's been a rough couple of weeks. I should be a better example! But if I can make time for Sowal, I can make time to be Sowell, right?

Absolutely!

 

[Teresa]

I was a baaaaaaaaad girl today. I have found that I tend to "stress eat" and today was one of those days. I walked into work to a whirlwind of problems, sooo I had a cinnamon roll. For lunch, even more stress, so I had a sonic cheeseburger, dinner with co-workers to talk about stressful day, fried shrimp and stuffed flounder, 2 cheese biscuits....guess where I went. Am pouring a BF glass of red now. BAAAAAAD DD, BAAAAAAD.

so, you chose yesterday to "eat with gusto". gotta do it on occasion, then you move on...

did you notice I skipped the weigh in this week? :roll: