leigh ann hays
Beach Comber
Noooooooooooo Scales are evil spawns of the debil
!!!!!!!!
!!!!!!!!
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SoWell on Sowal
- Thread starter Teresa
- Start date
Beach Crazy
cracker
Here I am! Depending on if you want to use last Saturday or Monday for a starting weight. If you use Saturday then I lost 3.5 pounds. If you use Monday then I only lost 1.5.
Whichever you use, I'm not where I was last week:clap_1:
Whichever you use, I'm not where I was last week:clap_1:
kathydwells
Darlene is my middle name, not my nickname
YEAH!!! How is South Beach working for you?
Beach Crazy
cracker
So far it's great. I'm a little confused about beans however. I've been eating them on Phase 1, but now I'm not sure if I'm supposed to. Do you know? My friend lost 8 pounds last week and she is not eating beans, but she also has more to lose and is taller. She exercised a couple of times last week too, I wonder if that did it
Beach Crazy
cracker
kathydwells
Darlene is my middle name, not my nickname
So far it's great. I'm a little confused about beans however. I've been eating them on Phase 1, but now I'm not sure if I'm supposed to. Do you know? My friend lost 8 pounds last week and she is not eating beans, but she also has more to lose and is taller. She exercised a couple of times last week too, I wonder if that did it
Beans are on the Foods to Enjoy list. However, just watch your portions. I love black beans and ate them alot. I just watched my portions. Exercise is important also. Good luck and keep it up.
Beach Crazy
cracker
Beachbummette
SoWal Insider
If God had wanted me to bend over and exercise she would have put diamonds on the floor!;-)