SoWell on Sowal

[Ocean Lover]

Yes, it is.:clap_1: I am so ready too!!!

:clap_1: :clap_1: I'm off to my first WW meeting.

 

[kathydwells]

:clap_1: :clap_1: I'm off to my first WW meeting.

Good Luck sweetie. I am dusting off the South Beach Diet book that I have and making a list for the grocery today. Oh my...

 

[DD]

You good girls!!!!:clap_1: :clap_1: :clap_1:

Healthy eating for me today. I am gonna try to go back to posting my daily plan here, since it holds me more accountable.

Plan for today: New Boss. Will not stress eat.
Eat Healthy.
Walk.

 

[DD]

:clap_1: :clap_1: I'm off to my first WW meeting.

Good Luck sweetie. I am dusting off the South Beach Diet book that I have and making a list for the grocery today. Oh my...

OL--how was your WW meeting?

Darelene--How'd you do?

Jdarg--?

Ok, my little plan went to hell rather quickly this morning. Ate a cinnamon roll from the nursing home kitchen(homemade).
Fruit
Gallons of coffee

Lunch: Fruit
1 taco

Haven't walked yet...i hate this cold weather!!
No dinner yet. Maybe a left over baked pork chop and a salad.

Still smokin'--took the Rx to get filled tonight.
Mangy---WHAT DAY????

 

[kathydwells]

OL--how was your WW meeting?

Darelene--How'd you do?

Jdarg--?

Ok, my little plan went to hell rather quickly this morning. Ate a cinnamon roll from the nursing home kitchen(homemade).
Fruit
Gallons of coffee

Lunch: Fruit
1 taco

Haven't walked yet...i hate this cold weather!!
No dinner yet. Maybe a left over baked pork chop and a salad.

Still smokin'--took the Rx to get filled tonight.
Mangy---WHAT DAY????

Well I dusted it off, but didn't open it. I have some chicken cooking and a salad ready. Will grocery shop for real this weekend. We just had a Fresh Market open up, and I am going to check it out. Good luck girl

 

[DD]

Well I dusted it off, but didn't open it. I have some chicken cooking and a salad ready. Will grocery shop for real this weekend. We just had a Fresh Market open up, and I am going to check it out. Good luck girl

Thanks. I'm so weak.
But, tomorrow is another day, right?
One of these days soon, it's all gonna click!

 

[kathydwells]

Thanks. I'm so weak.
But, tomorrow is another day, right?
One of these days soon, it's all gonna click!

I am so with you on this DD. It is very hard to change your way of life. I can tell you this though, there is no way I could quit smoking and try to loose weight at the same time. It is either one or the other. We will get there though. We just have to keep trying.

 

[DD]

I am so with you on this DD. It is very hard to change your way of life. I can tell you this though, there is no way I could quit smoking and try to loose weight at the same time. It is either one or the other. We will get there though. We just have to keep trying.

Yep....we gotta have hope!

 

[Ocean Lover]

OL--how was your WW meeting?

Darelene--How'd you do?

Jdarg--?

Ok, my little plan went to hell rather quickly this morning. Ate a cinnamon roll from the nursing home kitchen(homemade).
Fruit
Gallons of coffee

Lunch: Fruit
1 taco

Haven't walked yet...i hate this cold weather!!
No dinner yet. Maybe a left over baked pork chop and a salad.

Still smokin'--took the Rx to get filled tonight.
Mangy---WHAT DAY????

The meeting was good. The first one I've ever been to and it was just as I expected. The topic this week was eating out so that was a good one for me. Applebees is a favorite since it has the WW menu. Everyone was concerned about snacking during the game tonight. The leader gave us a few tips. Eat an apple before a meal or going out. The pectin serves as an appetite supressant. I went to the grocery store after and stocked up on apples. I had a healthy choice meal for lunch, 0 point soup and flat out pizza for dinner. I'm allowed 22 points but only used 20 today!!!:clap_1:

 

[DD]

The meeting was good. The first one I've ever been to and it was just as I expected. The topic this week was eating out so that was a good one for me. Applebees is a favorite since it has the WW menu. Everyone was concerned about snacking during the game tonight. The leader gave us a few tips. Eat an apple before a meal or going out. The pectin serves as an appetite supressant. I went to the grocery store after and stocked up on apples. I had a healthy choice meal for lunch, 0 point soup and flat out pizza for dinner. I'm allowed 22 points but only used 20 today!!!:clap_1:

YIPPEE!!!! You're my hero for the day, OL!!!!! :clap_1: :clap_1: :clap_1: